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Swanson Organic

100% Certified Organic Whole Flaxseed

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Retail $7.99
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15 oz (425 grams) Seeds

"I would not be without this product. I use it every day on my yogurt or cereal. It adds a great nutty flavor and good fiber. I recommend it to my friends." ~product review by Coconut

  • Certified organic omega 3 nutrition

  • Natural source of fiber, lignans and more

  • Use in your favorite healthy recipes

Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega 3 essential fatty acids, fiber, lignans and more. Use Swanson Certified Organic Whole Flaxseed in your favorite healthy recipes or simply sprinkle on salads, mix into yogurt, or add to your favorite smoothies for a nutritional boost. Swanson uses only the finest organic flax cooperatively grown on the pristine prairies of Western Canada.

Product Label

Nutrition Facts

Serving Size 1 Heaping Tablespoon (15 grams)

Servings Per Container Approx 28

Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 60  
Total Fat  6 grams 9%
Saturated Fat  1 gram 5%
Trans Fat 0 grams 0%
Monounsaturated Fat  0.5 grams  
Polyunsaturated Fat  4 grams  
Sodium 0 mg 0%
Total Carbohydrate  4 grams 1%
Dietary Fiber  4 grams 16%
Protein  3 grams  
Not a significant source of cholesterol, sugars, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% Certified Organic whole flaxseed (non-GMO).

Suggested Use: Sprinkle one heaping tablespoon (15 grams) on cereal, salads, or mix with your favorite foods. Use whole or grind the flaxseeds in a coffee grinder or similar appliance. Store extra ground product in an airtight container.

Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Typical Fatty Acid Profile per 15 gram serving:

Linolenic Acid (Omega-3) 3.24 grams

Linoleic Acid (Omega-6) 920 mg

Oleic Acid (Omega-9) 960 mg

Lignans 110 mg

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Swanson Organic 100% Certified Organic Whole Flaxseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Certified Organic Whole Flaxseed 4.9 5 18 21
SuperFood Provides Omega fatty acids support, great source of amino acids and of course an excellent source of fiber. I mix it in my morning supershake as well as a supplement ingredient to my gluten free pancake mix. December 12, 2013
Organic whole flaxseed I would not be without this product. I use it every day on my yogurt or cereal. It adds a great nutty flavor and good fiber. I recommend it to my friends. August 31, 2013
Great addition I purchase this to make a granola snack and its awesome. The whole flax seeds keep me full for a lot longer than a regular granola snack. August 27, 2013
Great for seed bread recipe that I bake with. August 6, 2013
Use daily Use it every day in my morning power drink. Seems to be good and fresh. I know it's supposed to be good for me, but I'm not sure for what. July 1, 2013
Genuinely Great These flax seeds are the best quality I've used and I've been using flax seeds for years and years! June 5, 2013
I Love these The flaxseed are great they grind up easy and so I know I am eating something fresh and I also grind them and put them in smoothies tast great. June 3, 2013
Just what I was looking for This product worked out perfect for me. Very convenient to sprinkle on my foods. Came very well packaged! Would buy again May 9, 2013
flax is good for you You need to grind flax. Our bodies won't break it down in the shell. Flax goes rancid quickly, so keep that in mind too. I grind it up in my morning smoothy. Very happy with it. April 30, 2013
best value Can't beat the price, and it's organic! March 31, 2013
The Best Purchase Ever Do not miss out on this important purchase. Its wholesome and nourishing, and goes a long way in making you healthy. I add it to my smoothies and love the quality. March 12, 2013
Salad Good quality for a reasonable price. March 7, 2013
Great product Good product. I have been using these in my energy drinks for about 2 weeks. I feel much better. More energy. March 6, 2013
Love the taste Nice nutty taste. Great product. Wish that I didn't have to grind them fresh, but that is the way it is for the best quality. February 21, 2013
good whole flax We use this daily. I prefer whole flax so that all the oils and nutrients are there till we are ready to grind and use it. December 18, 2012
Keeps System Moving I like the nutty flavor of whole Flax seeds freshly ground and I take it daily. It keeps my system moving and I feel good taking a non GMO product. Thank you Swansons for carrying this product. October 17, 2012
add it to all your foods Great seeds! after grinding some up to be used in my smoothies and oatmeal, it blended well. excellent quality. September 20, 2012
Flaxseed Extra Special! Great product! Works for baking or throwing in a smoothie or a top a salad! April 1, 2012
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