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Swanson Organic

Certified Organic White Quinoa

Certified Organic White Quinoa

Item: SWF180

  • Versatile vegan protein source



  • Delivers more protein than most grains



  • 100% natural with a low glycemic index


14 oz (397 grams) Seeds

$8.99
Retail $16.49
Save 45%
Quantity
In Stock
  • Versatile vegan protein source



  • Delivers more protein than most grains



  • 100% natural with a low glycemic index


Swanson® Certified Organic White Quinoa is a versatile vegan protein source that's quick and easy to prepare. It has a remarkable nutritional profile, containing more protein than most grains (roughly 13%) and supplying all nine of the essential amino acids. It's 100% natural, with no additives, flavorings, dyes, sugars or preservatives. This quinoa is also kosher certified and has a low glycemic index, making it suitable for nearly any diet plan.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size ¼ Cup (uncooked) (45 grams)

Servings Per Container About 8

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 25  
Total Fat  2.5 gram 4%
Saturated Fat 0 grams 0%
Trans Fat 0 grams  
Cholesterol 0 mg 0%
Sodium 10 mg <1%
Total Carbohydrate 31 grams 10%
Dietary Fiber 3 grams 12%
Sugars 1 gram  
Protein 6 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic white quinoa.

DIRECTIONS: Preparation: Wash 1 cup of quinoa in cold running water for 1–2 minutes. Place the quinoa in a saucepan with 1½ cups water and a pinch of sea salt. Bring the water to a boil, cover, reduce heat, and cook 15 minutes. Remove from heat and let the quinoa rest, covered, for another 10 minutes. Makes about 3 cups cooked quinoa. Note: For richer flavor, toast quinoa in a dry skillet with a pinch of sea salt for a few minutes before cooking. During the toasting process, stir the quinoa continuously to ensure that the quinoa is toasted evenly and does not burn.

WARNING: The seeds have a natural coating of saponins which can lead to irritation in the stomach. Thoroughly rinse quinoa for 1–2 minutes under cold running water before cooking to remove saponins.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Keeps best refrigerated or frozen.

Product of Bolivia and Peru

Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108.

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Shipping Weight

.92 lbs

Swanson Organic Certified Organic White Quinoa Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Swanson Organic Certified Organic White Quinoa

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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