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Swanson Organic

Certified Organic Steel Cut Oats

Certified Organic Steel Cut Oats

Item: SWF188

  • Helps maintain heart health



  • Delivers 7 grams of protein and 5 grams of fiber per serving



  • Natural, non-GMO


1 lb 4 oz (567 grams) Pkg

$3.99
Retail $7.99
Save 50%
Quantity
In Stock
  • Helps maintain heart health



  • Delivers 7 grams of protein and 5 grams of fiber per serving



  • Natural, non-GMO


For an all-natural breakfast that’s both hearty and heart-healthy, make Swanson® 100% Certified Organic Steel Cut Oats part of your daily routine. Our Steel Cut Oats (also known as Irish oatmeal) are a super source of natural whole-grain nutrition, featuring top quality, 100% organic, USA-grown, non-GMO oats. Nutritionists have long recommended oatmeal as part of a balanced diet to help maintain a healthy cardiovascular system, thanks to its rich fiber content. But there’s more to oatmeal than just fiber—it’s also naturally high in protein and complex carbohydrates, making it a substantial source of energy to start your day off right. Simply combine two cups of water with 2/3 cup organic oats, bring to a boil and in just 15 minutes you have a delicious, healthy whole-grain breakfast.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size ⅓ Cup (dry) (50 grams)

Servings Per Container About 11

Amount Per Serving % Daily Value*
Calories 190 Calories from Fat 30  
Total Fat  3.5 grams 5%
Saturated Fat  0.5 grams 3%
Trans Fat 0 grams  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate  34 grams 11%
Dietary Fiber  5 grams 20%
Sugars  <1 gram  
Protein  7 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic steel-cut oats (non-GMO).

Preparation: Combine ⅔ cup organic oats with two cups water and bring to a boil. Reduce heat and simmer for 15 minutes stirring occasionally. Serves two.

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

1.28 lbs

Swanson Organic Certified Organic Steel Cut Oats Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Great buy Tastes really good. Love that it is organic. May 31, 2016
  • 2016-10-30 T08:53:22.946-05:00
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Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Swanson Organic Certified Organic Steel Cut Oats

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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