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Swanson Organic

Certified Organic Pumpkin Seed Oil

Sale Price $16.99
Regular $22.99
Retail $35.49
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16 fl oz (474 ml) Liquid

"Excellent product. Great tasting adds flavor to salds & other foods" ~product review by Raymond2121

  • Perfect for soups, yogurt and even ice cream

  • Not recommended for high heat cooking

  • Cold pressed

Swanson Certified Organic Pumpkin Seed Oil imparts a delicate to intense nutty flavor with exotic earthy tones. Although distinctively American by origin, pumpkin seed oil has been popular throughout Europe for centuries. This unusual oil is valued both for its unique flavor and its benefits, which are due primarily to its unique balance of omega 3 and omega 6 essential fatty acids. Our Pumpkin Seed Oil is cold pressed to the highest standards, producing a fresh, flavorful oil that retains all the natural components. Because heat destroys the nutrient content of pumpkin seed oil, it's not recommended for direct stove top cooking.

Try healthful pumpkin seed oil in Cranberry Walnut Breakfast Cookies.

Product Label

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  3 grams 15%
Trans Fat  0 grams  
Monounsaturated Fat  3.5 grams  
Polyunsaturated Fat  8 grams  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified Organic Pumpkin Seed Oil.

Suggested Use: Add to salad dressings, marinades and dips for exotic, nutty flavor. Not recommended for stovetop or oven cooking. Refrigerate after opening.

Product of China

Certified Organic by Organic National and International Certifiers, Lincolnwood, IL 60712.

Terms and Ingredient Definitions

Swanson Organic Certified Organic Pumpkin Seed Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Pumpkin Seed Oil 4.2 5 11 11
2 month expiration Old product. That's why it is onsale. December 9, 2013
Not The Best Quality I purchased PSO from an olive oil specialty store in the St. Louis area and it was amazing. The Swanson brand was not as viscous and was a much lighter color. There was very little flavor compared to the gourmet version. Now granted,the specialty shop price was ridiculous, but I will gladly pay more for a higher quality yield. I will not buy this again. This is the only Swanson product I would not recommend. December 6, 2013
Needs different cap. The product is fine and the price is fine. The cap on the other hand is a nightmare. The oil runs down off the cap making an oily mess. Have to keep paper town around bottle to catch run off from lid. September 11, 2013
Tasty Pleasant, mild taste. Superior to other brands. Use as a topping to enhance the taste of rice cake and puffed rice. September 9, 2013
Organic Pumpkin Oil I feel so good using this oil. I believe it is healthier than regular oils. It is easy to use. I especially like it on salads. August 29, 2013
Pumpkin Oil I take a tsp almost every day. I think it makes everything work better. My husband takes it because it is recommended for the prostate. August 22, 2013
Great Nut flavor Excellent product. Great tasting adds flavor to salds & other foods May 26, 2013
Sooo worth it Pumpkin seed oil tastes great in pumpkin muffins! Just use it instead of the olive oil. Wow what a difference. The health benefits are fantastic! September 29, 2011
Well Worth It! I am a huge pumpkin seed oil fan. An 8oz. bottle costs me $20 at our local health food store. I can get double the amount for the same cost through Swanson. I don't notice a difference in taste. The cap can be a little leaky, but that is a VERY small price to pay for getting double your money. If you haven't tried it before, PSO + Balsamic Vinegar makes a GREAT salad dressing! June 16, 2011
Great value Pumpkin seed oil is worth buying for two reasons. First of all it has numerous proven health benefits. Secondly, it has an amazingly good, and unique, flavor. Swanson offers the lowest price I've seen on this oil, and the quality is great. I highly recommend. June 9, 2011
Good on a salad This is a good product and at a good value. Don't fry with it though ! January 21, 2010
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