Swanson Organic

Certified Organic Pumpkin Seed Oil

Sale Price  $19.11
Regular  $22.49
  • On Sale Now
Item:
SWF055
Availability:
In Stock
Size:
16 fl oz (473 ml) Liquid
Organic
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  • Certified Organic Pumpkin Seed Oil



  • Perfect for soups, yogurt and even ice cream



  • Not recommended for high heat cooking



  • Cold pressed


Swanson Certified Organic Pumpkin Seed Oil imparts a delicate to intense nutty flavor with exotic earthy tones. Although distinctively American by origin, pumpkin seed oil has been popular throughout Europe for centuries. This unusual oil is valued both for its unique flavor and its benefits, which are due primarily to its unique balance of omega-3 and omega-6 essential fatty acids. Our Pumpkin Seed Oil is cold pressed to the highest standards, producing a fresh, flavorful oil that retains all the natural components. Because heat destroys the nutrient content of pumpkin seed oil, it's not recommended for direct stove top cooking.

Learn more about Swanson Certified Organic Culinary Oils here.

Try healthful pumpkin seed oil in Cranberry Walnut Breakfast Cookies.

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  3 grams 15%
Trans Fat  0 grams  
Monounsaturated Fat  3.5 grams  
Polyunsaturated Fat  8 grams  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified Organic Pumpkin Seed Oil.

Suggested Use: Add to salad dressings, marinades and dips for exotic, nutty flavor. Not recommended for stovetop or oven cooking. Refrigerate after opening.

Product of China

Certified Organic by Organic National and International Certifiers, Lincolnwood, IL 60712.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Pumpkin Seed Oil 5 5 4 4
Sooo worth it Pumpkin seed oil tastes great in pumpkin muffins! Just use it instead of the olive oil. Wow what a difference. The health benefits are fantastic! September 29, 2011
Well Worth It! I am a huge pumpkin seed oil fan. An 8oz. bottle costs me $20 at our local health food store. I can get double the amount for the same cost through Swanson. I don't notice a difference in taste. The cap can be a little leaky, but that is a VERY small price to pay for getting double your money. If you haven't tried it before, PSO + Balsamic Vinegar makes a GREAT salad dressing! June 16, 2011
Great value Pumpkin seed oil is worth buying for two reasons. First of all it has numerous proven health benefits. Secondly, it has an amazingly good, and unique, flavor. Swanson offers the lowest price I've seen on this oil, and the quality is great. I highly recommend. June 9, 2011
Good on a salad This is a good product and at a good value. Don't fry with it though ! January 21, 2010
1-4 of 4

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