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Swanson Organic

Certified Organic Instant Coconut Water

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18-0.28 oz (8 grams) Pkts
  • Traditional tropical treat is a great low-calorie sports drink

  • Certified organic stick packets for easy on-the-go hydration

  • Great for before, during and after physical exercise

Rehydrate and revitalize your body naturally with the energizing low-calorie nutrition of Certified Organic Instant Coconut Water. Coconut water has always been a favorite beverage in the tropical regions where coconuts are abundant, thanks to its light, refreshing flavor. In recent years it has gained popularity around the globe among athletes, dieters and exercise enthusiasts as a fitness beverage—and for good reason. Coconut water is naturally rich in potassium and other electrolyte minerals that are often depleted during periods of intense exercise and yet still low in calories, making it a great way to replenish fluids and nutrients during or after a workout or any other time you work up a sweat. Unfortunately, coconuts aren't the handiest things to haul to the gym, so it has always been difficult to enjoy the rejuvenating benefits of coconut water when you need them most—until now. With Swanson Certified Organic Instant Coconut Water in convenient, travel-friendly stick packets, you can enjoy the natural flavor and  nutrition of coconut water anytime, anywhere. Just add one packet to six to eight ounces of water, mix well and within seconds you can enjoy this delightful taste of the tropics at any latitude.

Product Label

Nutrition Facts

Serving Size 1 Stick Packet 0.28 oz (8 grams)

Servings Per Container 18

Amount Per Serving % Daily Value*
Calories 30  
Total Fat  0 grams 0%
Sodium  40 mg 2%
Potassium 180 mg 5%
Total Carbohydrate  7 grams 2%
Sugars  5 grams  
Vitamin C   2%
Calcium   3%
Phosphorus   2%
Magnesium   2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin A and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic freeze-dried coconut water, organic tapioca.

Directions: Mix one stick packet with 6–8 ounces of water and shake or stir well. Drink before, during and after exercise.

Product of the Philippines

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Swanson Organic Certified Organic Instant Coconut Water Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Instant Coconut Water 1 5 1 1
Tastes awful Might be ok in a shake or in emergencies but alone it is a poor substitute for real coconut water. February 25, 2014
1-1 of 1

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