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Swanson Organic

Certified 100% Organic Extra Virgin Coconut Oil

4.9 out of 5 (435)
Customer Favorite

Certified 100% Organic Extra Virgin Coconut Oil

Item: SWF125

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!

  • Delivers MCTs for quick energy

  • 100% organic, cold-pressed, unrefined and non-hydrogenated

  • The perfect beauty aid and cooking oil, even at high temperatures

3 lb 6 oz (1.53 kilograms) Solid Oil

Retail $33.49
In Stock

Give breakfast a tropical flavor by using Swanson Coconut Oil in these tasty Coconutty Raisin Pancakes.

"Swanson's Coconut Oil is top quality, and the cheapest price I've found. It is effective for food uses, and also applied to skin & hair. ... I also appreciate that Swanson's product is Extra-Virgin quality, plus 100% organic." ~product review by Nyla

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!

  • Delivers MCTs for quick energy

  • 100% organic, cold-pressed, unrefined and non-hydrogenated

  • The perfect beauty aid and cooking oil, even at high temperatures

Make a more natural change in your kitchen—stock your cupboard with raw Swanson Organic Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness.

This versatile oil can be added to smoothies, used to sauté vegetables or to replace butter in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

Organic Extra Virgin Coconut Oil is popular within the Trim Health Mama community. Check out the low prices on our full selection of Trim Healthy Mama Plan-Approved Products!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (14 grams)

Servings Per Container 109

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat 14 grams 22%
Saturated Fat 13 grams 65%
Trans Fat 0 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified 100% organic extra virgin coconut oil (cold-pressed).

Product of the Philippines and Sri Lanka

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

3.65 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 435 reviewers.
Rated 5 out of 5 by Great product I use a lot of coconut oil. I love that this is such a large quantity for such an affordable price. I have purchased it before in health food stores as well as nutritional shops. You can't beat the quality or price here. The taste is great. I use it for cooking, skin and hair and oil pulling. Highly recommend. August 13, 2014
Rated 5 out of 5 by Great Value and Healthy What nice people to deal with! FAST delivery~sent exactly what I asked for. Well packaged. I love the organic coconut oil and all their vitamins+. They are my people and have used them for a very longtime. :) July 23, 2014
Rated 5 out of 5 by Great Stuff The only way I would like this product better is if it came in a glass jar. July 23, 2014
Rated 5 out of 5 by Love this I use this among all the other uses for my hair. I have thick curly course hair and I put this on it when I get out of the shower. The next morning my hair has a nice healthy shine and frizziness is about zero. July 23, 2014
Rated 5 out of 5 by Best Value For Pure, Unrefined Coconut Oil This has now become my favorite virgin coconut oil. It's pure, unrefined and taste's great. I use it for my oil pulling and for cooking/baking and grabbing a spoonful right out of the jar. July 12, 2014
Rated 5 out of 5 by Best coconut oil ever! i have been looking for a great price and quality coconut oil, and have finally found it! the larger jar is wonderful, as i use it myself and put it in my dogs food. it has helped with their coat and with the over all health of my 15 yr. old lab. also the taste is much better than others i have tried. i use it for cooking and add it to my oatmeal. thanks swansons for the large jar and the great price! July 9, 2014
Rated 5 out of 5 by Good for you! Been using coconut oil for years because of its healthy benefits plus adds delicious flavor to your meals. Good price for 100% organic product. July 7, 2014
Rated 5 out of 5 by Certified 100% Organic Extra Virgin Coconut Oil i use this in all my cooking no more canola oil at all not good for you i do use real olive oil . best price around July 3, 2014
Rated 5 out of 5 by Good healthy product! Really good product and healthy. I will use it every day. June 29, 2014
Rated 5 out of 5 by Brownies and more I love this stuff. Pretty much everyone seems to, so that's nothing new. A couple of things I just thought I'd throw out there...this is a GREAT substitute for vegetable oil in brownies and other treats. Adds great flavor and beats the heck out of ingesting the usual omega 6 industrial seed oils. The other thing that I do with it is make my own butter using coconut oil, a little Ribose or Inulin (both slightly sweet and extremely healthy) and a little mineral salt. I'm somewhat of a toast addict and am trying to cut back. So instead of having my usual 2-3 slices of toast at night and laying in bed with a gullet full of dough, I just make a half slice and drench it with the homemade coconut oil butter and I'm sated in a much healthier way. I think this stuff is great. June 24, 2014
Rated 5 out of 5 by Mega-ton coconut-oil! This is one of my favorite products on Swansons. Why? There is a LOT of coconut oil in this jar; and coconut oil is so versatile. Also, it's ORGANIC. I use it for cooking, for hair-styling oil, for my dry face, FOR SUNBLOCK, and I have heard it can be used for teeth-whitening, too! Also, the lid on jar that the coconut oil comes in is HUGE, which makes it a lot easier to scoop some of the oil out with say, a spoon, or a butter-knife. Bear in mind, if you have a difficult time opening jar lids, this one might be very hard to open. I like the fact that the container for the coconut oil comes in a light-protective, dark plastic jar. This coconut oil will stay in a solid-state, like butter, in an air-conditioned room. If you leave it in the fridge, it will become harder like wax, and be difficult to scoop out. If you leave the coconut oil out where it can get warm, it will liquefy into a clear oil. Price-wise, I believe I got my money's worth; and since I use coconut oil for so many purposes, the larger jar has proven to be a great value! :) June 23, 2014
Rated 5 out of 5 by Another Great Product I was hoping Swanson Vitamins would have their own coconut oil soon. I have used other brands and have found the 100% Certified Organic Coconut Oil to be a premier quality. I add it to my hot tea in the morning and like the mild coconut flavor it adds to the tea. I also appreciate the lower cost of this as well as all other Swanson products we use. June 20, 2014
Rated 5 out of 5 by Swanson Organic Certified 100% Organic Extra Virgi This is the best Coconut Oil we have tried. Great quality, great taste. We will continue to order this from Swanson's. June 18, 2014
Rated 5 out of 5 by Best Tasting !!!! This is the best coconut oil period. Best tasting. Great on veggies, potatoes, meats. I even use it for my face. I wash my face with coconut oil. You don't get that tight feeling. Try it .... Swanson coconut oil is the absolute best. June 18, 2014
Rated 5 out of 5 by a must have for everyday I love this coconut oil. I do recommend it to many friends. Some of them are buying it now and are hooked. There are so many uses for it, I couldn't begin to name them all. My favorite use is still to cook with. Though I do use it for other things regularly. :-) June 3, 2014
Rated 5 out of 5 by Excellent product This coconut oil is an all time favorite. You can't go wrong with this one. May 31, 2014
Rated 5 out of 5 by organic coconut oil I use this for most oil needs, including a few spoonfuls a day. I buy the huge size May 27, 2014
Rated 5 out of 5 by excellent coconut oil This is a very high quality cold pressed virgin coconut oil. It smells like coconut and tastes great and light. I could drink it right down, but usually just add it to my coffee and fry eggs and potatoes in it. This coconut oil is better than some of the competition's (namely the one that starts with a V) Theirs did not smell and taste like coconuts even though the price was about the same. I like it more so may use more of it. Oh, and if you haven't tried it, substitute coconut oil for butter in your no bake cookie recipe. I even add more flaked coconut to make chocolate, peanut butter, oatmeal macaroons....yummy! Because it sets up if colder than about 77 deg, it makes awesome refrigerator cookies. May 25, 2014
Rated 5 out of 5 by Great price We use coconut oil for our baking and pan cooking and enjoy the flavor and non-greasy taste. May 1, 2014
Rated 5 out of 5 by Good Stuff Extra Virgin Coconut Oil is the best for cooking and baking and can be used for so many other things. It smells good too. Swanson has the quality and the price. April 28, 2014
Rated 5 out of 5 by Simply Amazing! This is by far the best coconut oil I have ever had! I will be buying this again, and again, and again. Thank you! April 28, 2014
Rated 5 out of 5 by Organic Extra Virgin Coconut Oil What a great value! I have checked all over town AND on the web but this is, without a doubt, the BEST value for certified organic coconut oil! It has a mild taste and is excellent for use in cooking AND in my moisturizer and deodorant products. I will be reordering more soon! April 28, 2014
Rated 4 out of 5 by Like this We use coconut oil frequently and for many purposes. Swanson's product tastes as good as most brands, and works just as well for skin care as any brand. Whenever the Swanson's brand is on sale we stock up. April 26, 2014
Rated 5 out of 5 by Healthiest oil This is a great product at a great price. What's not to love? April 25, 2014
Rated 5 out of 5 by coconut oil Excellent flavor, sometimes I mix it with honey and baking cocoa powder and spread on toast. mmmmmm way better for you than Nutt**la. April 25, 2014
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3 lb 6 oz (1.53 kilograms) Solid Oil

1 lb (454 grams) Solid Oil

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