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Swanson Organic

Certified 100% Organic Extra Virgin Coconut Oil

4.9 out of 5 (435)
Customer Favorite

Certified 100% Organic Extra Virgin Coconut Oil

Item: SWF125

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!

  • Delivers MCTs for quick energy

  • 100% organic, cold-pressed, unrefined and non-hydrogenated

  • The perfect beauty aid and cooking oil, even at high temperatures

3 lb 6 oz (1.53 kilograms) Solid Oil

Retail $33.49
In Stock

Give breakfast a tropical flavor by using Swanson Coconut Oil in these tasty Coconutty Raisin Pancakes.

"Swanson's Coconut Oil is top quality, and the cheapest price I've found. It is effective for food uses, and also applied to skin & hair. ... I also appreciate that Swanson's product is Extra-Virgin quality, plus 100% organic." ~product review by Nyla

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!

  • Delivers MCTs for quick energy

  • 100% organic, cold-pressed, unrefined and non-hydrogenated

  • The perfect beauty aid and cooking oil, even at high temperatures

Make a more natural change in your kitchen—stock your cupboard with raw Swanson Organic Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness.

This versatile oil can be added to smoothies, used to sauté vegetables or to replace butter in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

Organic Extra Virgin Coconut Oil is popular within the Trim Health Mama community. Check out the low prices on our full selection of Trim Healthy Mama Plan-Approved Products!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (14 grams)

Servings Per Container 109

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat 14 grams 22%
Saturated Fat 13 grams 65%
Trans Fat 0 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified 100% organic extra virgin coconut oil (cold-pressed).

Product of the Philippines and Sri Lanka

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

3.65 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 768 reviewers.
Rated 5 out of 5 by Very Surprised I have read about so many people using coconut oil and wanted to try it. My problem is that I HATE the taste of coconut. I read that the extra virgin doesn't have the strong taste like some of the other kinds so I ordered this. I put it in my coffee the morning after it came. I was afraid that I killed my coffee but I was surprised that this did not taste anything like coconut. I just reordered a larger container of it. July 11, 2014
Rated 5 out of 5 by Impressive product! I had never tried coconut oil for energy befor. I must say it is wonderful. I do get energy with just 1 tsp wow! I also used it for my face and within 3 weeks I feel my face smoother already; another wow!!! July 10, 2014
Rated 5 out of 5 by Excellent! Great for everything! Tasty and convenient. Much better in cooking than butter or other oils! July 8, 2014
Rated 5 out of 5 by Why coconut oil? I have used in place of butter on toast or oatmeal. I also cook with it instead of oil. It has a great taste. July 6, 2014
Rated 5 out of 5 by Swanson Organic Extra Virgin Coconut Oil Have been ordering Swanson's Organic Coconut Oil, for about 3 years now. I use it for cosmetic purposes and it works very well with my other oils. For me, it works well for after shower, keeping my skin smooth and firm. Have shopped around and always come back to Swanson. So Thanks Swanson, for the availability of your products. July 5, 2014
Rated 2 out of 5 by plastic container a problem If this product were available in a glass container, I would be delighted. But an important problem exists whenever a saturated fat is contained in plastic, whether the product is coconut oil, olive oil, peanut butter or some other product. Saturated fats are known to pull plasticides (petroleum products) into the fat. A food product containing saturated fat should never be packaged in plastic. I hope Swanson will take note of this and change their policies regarding plastic containers. July 1, 2014
Rated 3 out of 5 by Oil Crystalized in container I have bought this product several times. This last time, the oil was not smooth and creamy but crystalized. By this I mean that when I put a spoonful in my mouth, I had all these little pieces that I had to swish around before they melted. I am not sure why this happened but I wonder if the containers had been cycled from cold to warm too many times. In any case, it is a concern in that it is expensive to ship the 16 ounce containers back. June 23, 2014
Rated 5 out of 5 by Good stuff This is a great oil, I have basically changed over to this oil in all of my cooking. It tastes great and works for me in any recipe that I used vegetable oil in. I have even made pie dough w/it and it is fabulous. My husband says the pie crust is flakier and crispier than my crust made with Crisco. I am sold!! June 21, 2014
Rated 5 out of 5 by Excellent This is hands down the best coconut oil I have used and the price is unbelievable !! June 19, 2014
Rated 5 out of 5 by Great Price and Quality!! I LOVE this coconut oil!! My husband is using it to fry with. Great flavor, nice and light. I got a smaller size so we can use for our hands or hair. Very good value and price! Swanson is my number one source for any products!! Plus, I value the info and research they provide on products as well as the reviews. I generally won't buy without being able to read reviews. Swanson IS reliability and they have been around awhile. This Coconut oil is SUPERB! June 19, 2014
Rated 5 out of 5 by Health kick First time I used this product and very happy with the overall product. Food was very tasty June 17, 2014
Rated 5 out of 5 by Pure Heaven This is one of the best buys for coconut oil on the internet market. We sure cant afford to buy any of this quality locally. We use it for cooking, cosmetics, a carrier for herbal applications, hair, etc. and just love it. It smells heavenly and we could not go back to refined oil after using this. We take a few tablespoons a week in our shakes because the taste is so easy. The BEST moisturizer I have ever found. I put it on after Swanson's hyaluronic serum and completely revolutionized my skin. Bye-bye expensive department personal care that never seems to work---and no bad chemicals going through my skin. June 11, 2014
Rated 5 out of 5 by Nice product! I have been using this in many ways. It smells wonderful. I love how it adds just a li'l coconut flavor to my blueberry, banana pancakes and my stir frys! I like how it softens my hair and skin. June 10, 2014
Rated 5 out of 5 by Excellent Product I use coconut oil for everything from cooking to conditioner for my hair to natural toothpaste! However, the local supermarkets don't even carry coconut oil and when I do find it it cost twice what Swansons cost. The quality is excellent and it was delivered to my door. It doesn't get better then that! June 3, 2014
Rated 5 out of 5 by This "stuff" is wonderful I love the taste. I put it on toast, in salads, or eat out of the jar. It's also a great moisturizer. Great value. June 3, 2014
Rated 5 out of 5 by Swanson Organic Coconut Oil I have been using coconut oil for a few months and recently bought the Swanson Organic Extra Virgin Coconut Oil. I really like this product. I use it nearly everyday in my morning coffee. I generally add a heaping teaspoon of the coconut oil with a touch of liquid Stevia sweetener and blend it in my Bullet mixer. This concoction whips into a frothy blend of delicious coffee that resembles a latte. I love the aftertaste of the coconut oil as it seems to coat my mouth and stomach with a pleasant, warmness. Another of my favorite uses, other than cooking with it, is 'oil pulling'. I advise those interested to simply do some research on their PC's. You will find plenty of info on this popular subject. May 30, 2014
Rated 5 out of 5 by Nice product! Really nice smell! Good product.I like the quality and the price. I use it for hair and skin. May 28, 2014
Rated 5 out of 5 by tasty!! We love this stuff. I eat it by the spoon. My husband loves it on english muffins. Seems tastier than the other brand I purchased. And a better $$ deal. Noticing better mental alertness and helping our joints. LOVE IT!! May 2, 2014
Rated 5 out of 5 by For Mom My sister and I are naturalists and we are trying to help our parents use more natural items in their daily regimens. Our mother started making healthy smoothies and doing oil pulling with this coconut oil. She says it has great flavor but the texture took some getting use to. April 21, 2014
Rated 5 out of 5 by Oil that I wouldn't want to be without. This is one of my absolute favorite oils, because of the health-factor and versatility. I have used coconut oil for cooking, and even a styling oil for my hair, which also makes it shine. I love the smell and taste of coconut in general, and this oil is no exception. On top of that, it's organic too. Now there are other coconut-oil brands too, and my heart goes out to the people that make them. I would suggesting trying other brands as well as this one. I like the fact that this oil comes in a dark container, to possibly protect it from light damage? Also, the wide-mouthed top makes it a lot easier to 'carve' out the oil with a spoon or butter-knife when it is solid. I have noticed that if it is warm enough inside my home, the oil will liquefy. Overall, I'm happy with my purchase. Coconut oil is so useful and tastes good too. Just be sure not to eat too much. April 5, 2014
Rated 5 out of 5 by Excellent Product We use this coconut oil all the time. Mostly we use it for cooking, but I also use it to remove makeup. Works great! April 4, 2014
Rated 5 out of 5 by versatile great for cooking with a hint of coconut flavor. April 4, 2014
Rated 5 out of 5 by first time user good for every thing,cooking oil pulling,hand softener,butter substitute etc.. April 2, 2014
Rated 5 out of 5 by Love this product Use a little in cooking (high burn point) and love it as a carrier oil for used of Oil of Oregano that I also buy at Swanson. Google Dr. Oz Oil Or Oregano for tips. March 29, 2014
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3 lb 6 oz (1.53 kilograms) Solid Oil

1 lb (454 grams) Solid Oil

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