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Swanson Organic

100% Certified Organic Coconut Flour

100% Certified Organic Coconut Flour

Item: SWF041

  • Low carb flour for all your baking needs!

  • More fiber than wheat bran

  • Makes delicious muffins, breads, crepes and more

1 lb (454 grams) Pwdr

Retail $14.99
Save 33%
In Stock
  • Low carb flour for all your baking needs!

  • More fiber than wheat bran

  • Makes delicious muffins, breads, crepes and more

Give your baked goods a boost in fiber with Swanson 100% Certified Organic Coconut Flour! Our certified organic coconut flour is packed with protein, and it adds great flavor to your favorite recipes. Note: Coconut flour is highly hygroscopic and easily absorbs moisture. Store in a tightly sealed container.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size ½ Cup (50 grams)

Servings Per Container 9

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 50  
Total Fat  6 grams 9%
Saturated Fat  5 grams 25%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  50 mg 2%
Total Carbohydrate  30 grams 10%
Dietary Fiber  22 grams 88%
Sugars  7 grams  
Protein 11 grams  
Vitamin C   8%
Iron   22%
Not a significant source of vitamin A and calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% certified organic raw coconut flour.

Directions: Can be used to make a variety of delicious baked goods, snacks, desserts and main dishes. You can replace 10–20% of wheat flour in standard recipes with coconut flour. If using 100% coconut flour, use 4 eggs for each ½ cup of coconut flour in your recipe.

Product of the Philippines

Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108.

Shipping Weight

1.19 lbs

Swanson Organic 100% Certified Organic Coconut Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.4 out of 5 by 43 reviewers.
Rated 3 out of 5 by deedee I used the product to make gluten-free pancakes. I do not like that it is packaged on plastic. would prefer it in a bag. July 19, 2016
Rated 4 out of 5 by Ok Product quality was good, the size was smaller than I fault....not the company's. The product was good, however I can purchase other brands of equal quality for less money so I doubt I'll be buying this again. July 14, 2016
Rated 5 out of 5 by Tasty! This flour is very coconutty and fluffy. The smell and the taste are wonderful! February 23, 2016
Rated 5 out of 5 by Good product I have been experimenting with coconut flour and find this product to be good quality. I also like the fact that it is in a seal-able jar for easy storage, and not a bag. December 28, 2015
Rated 5 out of 5 by Excellent First time trying coconut flour. I used it for coating fish. I lived it! Great price too on overstock sale! December 27, 2015
Rated 1 out of 5 by Coconut Flour Very unhappy. The expiration date on both containers was only 2 months. I was required to rate the product by category, but I have not tried the product, so I only know that the expiration date is totally unacceptable. May 18, 2014
Rated 3 out of 5 by Purchased Coconut flour in Late April and received the use by date was July 2014. Called and all there suppt was use by July 2014. May 1, 2014
Rated 5 out of 5 by Super for gluten-free! I've just recently had to go gluten-free and coconut flour is high on the list for healthy GF recipes. It's great to already have it in a canister—makes it easier to measure out. I've shopped around and this is still by far the best value. April 9, 2014
Rated 5 out of 5 by Great! Like this coconut flour and the jar is great for good, airtight sealing. January 14, 2014
Rated 5 out of 5 by Coconut flour I love your flour!!!! I have tried others and they just don't have the same effects. I use it in my chocolate cakes and people love it. I won't use any other. December 3, 2013
Rated 5 out of 5 by The best I highly recommend coconut flour. Just remember you need half as much if you are replacing this with another flour! November 6, 2013
Rated 5 out of 5 by great! great product, great value. I continue to buy this exact container from SV because it's the best I've found! September 5, 2013
Rated 5 out of 5 by Smells Good I like to add this to various recipes as it adds healthy fats, protein and a ton of fiber. The flour smells good and tastes pretty good as well. Just remember to add extra liquids or eggs to your recipes. August 26, 2013
Rated 4 out of 5 by This flour is very light and has a nice taste. I wish I had done some research first on baking with it. Note that it does not replace cup for cup with other flours. It also takes more liquid than a usual flour. August 12, 2013
Rated 5 out of 5 by Love this product! I bake with coconut flour all the time. This product is far superior to anything you can buy in the store. It's a very fine grind and works for every recipe I have tried and the price can't be beat! July 10, 2013
Rated 5 out of 5 by Great addition to my diet! I recently purchased Swanson Organic Coconut Flour, along with their Cooking With Coconut Flour cookbook and made my first recipe last week for Coconut Flour Blueberry Muffins. The only good way I can control my weight is by eating low-carb, and I really miss muffins and quick breads as an occasional breakfast treat. Now I don't have to miss them anymore - the muffins were absolutely delicious, easy to make, and I'm looking forward to trying more recipes from the Coconut Flour Cookbook. Sincerely, westbeach July 8, 2013
Rated 4 out of 5 by Great for low carb Made pancakes and cookies with it. Worked and tasted great. July 4, 2013
Rated 5 out of 5 by Superor Product A great alternative to wheat four and with more benefits! I would definitely buy again! June 23, 2013
Rated 4 out of 5 by time Like how it work in pancake mix. June 16, 2013
Rated 5 out of 5 by Great!! I have used Swanson organic coconut oil for several months and would never use anything else to cook with. It is the best for sauteing. I cringe when someone uses olive oil to fry with, which always leads me to share what I know about break down of olive oil into carginogens when used at high heat and that coconut oil is superior for this purpose. Use Olive Oil in salads. May 6, 2013
Rated 4 out of 5 by a great alternative for baking This Coconut Flour is easy and convenient to use. The taste is a little different but not bad. You need to double the amount of eggs to use with it which can get a little expensive if you don't have chickens. I also tried using a combination of whole wheat flour and this product and the results were even better. February 21, 2013
Rated 5 out of 5 by Healthy Substitute I use this instead of oils in baking recipes for the added health benefits and flavor. I also use it as the oil I fry my coconut flower pancakes in. January 24, 2013
Rated 1 out of 5 by Not for Sensitive People If you have sensitive Digestion, this is not for you. Its very harsh. October 8, 2012
Rated 5 out of 5 by Great taste I love using this in all of my baked recipes, especially banana bread or pancakes. July 30, 2012
Rated 5 out of 5 by Good Quality Coconut Flour Our family is highly satisfied with this coconut flour. Living in a rural area, ordering this product (which is unavailable where we live) from Swanson's is wonderful. Not only is it conveniently shipped to our home, but the product itself is truly 5-star. We use this flour to replace 20% of our wheat flour when baking, which works well to provide an alternative to all-purpose white flour. Although the dough or batter may have a coconut smell, it dissipates after baking if you only use the specified 20%. March 19, 2012
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