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Swanson Organic

Certified Organic Buckwheat Groats

Buy 1 Get 1 Free

Certified Organic Buckwheat Groats

Item: SWF169

  • Versatile, protein-packed whole grain



  • Staple of Eastern European cuisine



  • Naturally gluten free


12 oz (340 grams) Pkg

Now 2 for $9.99
Limit: 3
Retail $16.49
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  • Versatile, protein-packed whole grain



  • Staple of Eastern European cuisine



  • Naturally gluten free


For old-fashioned, whole grain nutritional goodness that’s naturally gluten free, make Certified Organic Buckwheat Groats part of your healthy diet plan. These versatile seeds have been a staple of Eastern European cuisine for centuries, often roasted (kasha) or used in porridges, soups and stews. In the West, buckwheat groats are a popular grain substitute for people on gluten free diets and a valuable protein source for vegetarians and vegans. Our Certified Organic Buckwheat Groats can be cooked like oatmeal, eaten raw, like sunflower seeds or roasted to accentuate their earthy, nutty flavor.

Note: This product is made in a plant that processes gluten.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size ¼ Cup (30 grams)

Servings Per Container About 11

Amount Per Serving % Daily Value*
Calories 100Calories from Fat 10  
Total Fat  1 gram 2%
Saturated Fat 0 grams 0%
Trans Fat 0 grams  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22 grams 7%
Dietary Fiber 3 grams 12%
Sugars 0 grams  
Protein 4 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic buckwheat groats (Fagopyrum esculentum).

DIRECTIONS: Enjoy raw, roasted or cooked like oatmeal. Preparation: Combine one cup whole buckwheat groats with two cups water in large saucepan and bring to a boil. For untoasted buckwheat, 20–30 minutes; for toasted buckwheat, 15–20 minutes. For raw buckwheat groats, toasting is highly recommended to lend a pleasant, nutty taste. To toast: place groats in dry pan over medium heat, stirring for five minutes, until browned. Whether you're preparing kasha or untoasted buckwheat groats, place in a pot with water and bring to a boil. Reduce heat to low, and simmer until tender.

NOTE: Store cooked buckwheat groats in refrigerator for up to five days. Cooked groats may be frozen for longer storage.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Product of USA and Canada

Certified Organic by QAI, San Diego, CA 92122.

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Shipping Weight

.80 lbs

Swanson Organic Certified Organic Buckwheat Groats Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.7 out of 5 by 6 reviewers.
Rated 5 out of 5 by Buckwheat Groats a Superfood My dr. wanted me to go on a low carb and healthier diet. I chose Buckwheat groats as my "good" carb of choice when it comes to a grain type food. Although technically, I believe Buckwheat is a fruit. In any case, one of my fav ways to eat this delicious food is by roasting the groats in a skillet a bit, until golden brown, then grinding to a flour in my blender, and then baking the most delicious buttermill pancakes in existence with the batter. OMGosh! So very delicious. These groats are clean, organic and just plain perfect. May 5, 2016
Rated 5 out of 5 by Easy to Prepare I soak these in cold water, drain and add about a tablespoon of them to Greek yogurt for a nutty crunch and added fiber. January 29, 2016
Rated 5 out of 5 by Groats I tried the groats during a special and am glad I did, since they are a pleasant change from oatmeal. I cooked them the same way, with an equal of water for five minutes in the microwave and enjoyed their texture. January 18, 2016
Rated 5 out of 5 by Cereal and Side These buckwheat groats are not only good as a cereal, especially combined with steel cut oats, but they are an excellent rice or potato substitute with stews. December 18, 2015
Rated 5 out of 5 by Cereal Substitute Be sure to dry-toast these -- it really enhances the taste. I sprinkle a little on our yoghurt and berry breakfast or add it to vegetable soups. May 9, 2015
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Lee Swanson, Founder of Swanson Health Products

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