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Swanson Organic

Certified Organic Blackstrap Molasses

Certified Organic Blackstrap Molasses

Item: SWF153

  • Gives a healthy, old-fashioned boost to your favorite foods

  • Perfect for sauces, beans, gingerbread and more

  • Delivers essential calcium, iron, and potassium

16 fl oz (473 ml) Liquid

Retail $11.49
Save 39%
In Stock
  • Gives a healthy, old-fashioned boost to your favorite foods

  • Perfect for sauces, beans, gingerbread and more

  • Delivers essential calcium, iron, and potassium

For a healthy burst of natural sweetness with a flavor that puts sugar to shame, try our Certified Organic Unsulfured Blackstrap Molasses. A staple of cupboards and pantries for generations, blackstrap molasses has long been famous for the bittersweet kick it brings to barbeque sauces, gingerbread, baked beans and other old-time favorites. But there's more to molasses than just flavor; it's a highly concentrated nutrition source, loaded with essential minerals like calcium, iron, and potassium that support bone and cardiovascular health. Swanson Certified Organic Unsulfured Blackstrap Molasses is a great all-natural way to give a healthy, old-fashioned boost to your favorite foods.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 32

Amount Per Serving % Daily Value*
Calories 60  
Total Fat  0 grams 0%
Sodium 40 mg 2%
Potassium 290 mg 8%
Total Carbohydrate 14 grams 5%
Sugars 14 grams  
Calcium   10%
Iron   20%
Not a significant source of calories from saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin A and vitamin C.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic unsulfured blackstrap molasses.

Product may thicken over time. To liquefy, place closed container in warm water until it reaches desired consistency. Product should be stored under cool, dry conditions and should be used within 24 months of opening.

Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108.

Shipping Weight

1.57 lbs

Swanson Organic Certified Organic Blackstrap Molasses Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 3 reviewers.
Rated 5 out of 5 by Good sweetener I use it in my oatmeal for a sweetener instead of sugar. Also to get extra iron. September 5, 2016
Rated 5 out of 5 by Good Has a kick and great in homemade bread February 17, 2016
Rated 5 out of 5 by BAR-B-QUE I make my own Bar-B-Que sauce, and I use good, old-fashioned Blackstrap Molasses as an important ingredient. I don't use sugar, and I find this is an excellent Molasses that adds the flavor that I want and need. I didn't know that Swanson carried Molasses, but I suspected they did. So, instead of grabbing a bottle of Organic Blackstrap Molasses down at the local Natural Foods Market, I checked out Swanson's website, and I found this nice product. And of course, the price from Swanson is cheaper than a comparable product at the market. Turns out that I like and can recommend Swanson Organic Blackstrap Molasses for whatever uses you might have for a molasses. It has lots of good uses besides as an ingredient in great Bar-B-Que Sauce. Works for me. January 15, 2016
  • 2016-10-27 T10:04:42.631-05:00
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Swanson Organic Certified Organic Blackstrap Molasses

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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