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Swanson EFAs

Pristine Norwegian Cod Liver Oil

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Retail $15.49
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7 fl oz (200 ml) Liquid

"Swanson version of lemon-flavored cod liver oil is actually GOOD tasting!! And as always, the best price around." ~product review by marlajane

  • The purest cod liver oil on the market

  • Rich in vitamins A and D

  • Valuable nourishment for healthy bones, skin, vision, cardiovascular function and mental maintenance

Cod liver oil never tasted so good! With its rich concentration of vitamins A and D, Swanson Cod Liver oil is an excellent source of nourishment for healthy bones, skin, vision, cardiovascular function and mental maintenance. Its taste, however, has always been a problem. Swanson EFAs has solved the problem with our ecOmega Pristine Norwegian Cod Liver Oil, the purest cod liver oil on the market today. Derived exclusively from the livers of genuine Norwegian codfish, this superior quality cold-pressed oil features a great-tasting natural lemon flavor that makes it easy to take. Each one-teaspoon serving supplies 1800 IU of vitamin A, 330-510 mg of EPA, 460-640 mg of DHA and 100-200 mg of additional omega-3 fatty acids.

Product Label

Supplement Facts

Serving Size 1 Teaspoon (5 ml)

Servings Per Container 40

  Amount Per Serving % Daily Value
Calories 40  
Calories from Fat 40  
Total Fat 4 grams 6%†
Saturated Fat 0.5 grams 3%†
Trans Fat 0 grams *
Polyunsaturated Fat 1.5 grams *
Monounsaturated Fat 2 grams *
Cholesterol 15 mg 5%†
Vitamin A(from ecOmega® Norwegian cod liver oil) 1,800 IU 36%
Vitamin D (from ecOmega® Norwegian cod liver oil) 180 IU 45%
ecOmega® Norwegian Cod Liver Oil 4.63 grams *
EPA (eicosapentaenoic acid) 330-510 mg *
DHA (docosahexaenoic acid) 460-640 mg *
Other Omega-3 Fatty Acids 100-200 mg *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

**Typical analysis.

Other ingredients: Natural lemon flavor, proprietary antioxidant blend (consisting of rosemary extract, ascorbyl palmitate and natural tocopherols).

Suggested Use: As a dietary supplement, take one teaspoon (5 ml) per day.

WARNING: Consult your healthcare provider before use if you are taking a blood-thinning medication.

Product of Norway

ecOmega® is a registered trademark of Marine Nutriceutical Corp., exclusively licensed to Swanson Health Products.

Terms and Ingredient Definitions

Swanson EFAs Pristine Norwegian Cod Liver Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Pristine Norwegian Cod Liver Oil 4.7 5 42 44
Great Tasting High Quality Fish Oil It's the best Norwegian, molecullarly distilled cod liver oil I found! January 21, 2014
best price for same quality Swanson version of lemon-flavored cod liver oil is actually GOOD tasting!! And as always, the best price around. January 6, 2014
Easy to swallow Easy to swallow a Tbls with its lemon taste. Nice to know I'm getting plenty of Omega-3's. December 4, 2013
great product This product is an excellent value for the money. It is hard to find good quality supplements sometimes for reasonable/affordable prices, but this one fits the bill. I have been very pleased with the purchase and would purchase it again. Taste is okay. November 24, 2013
Good fish oil I like this more than other fish oil for its less processing and more natural conditions. It tastes good and is convenient to use. November 10, 2013
good purchase This is not a bad tasting cod liver oil and it has helped my mobility. September 2, 2013
Good fish oil I have been taking this for a few years now. It is a good price for a molecular distilled fish oil. You have to get your fish oil molecular distilled, or you will get organic mercury, PCB's and DDT in the bargain, since those are concentrated in the oil by the fish. This outfit (Marine Neutriceutical) also claims to be very picky in the fish lots that they buy. I like it. The liquid form is WAY better than taking big horse pills. No fish taste and no fish smell! July 21, 2013
Not bad at all! I did not give this 5 leaves because I cannot tell that I feel any different after taking this product. I have been taking fish oil in capsules before using this so it maybe I just don't need this addition. However, I remember taking cod liver oil as a child and this is SO much better! It does not have the fishy taste or odor. It has a pleasant and mild lemon smell. June 6, 2013
Better bottling for Pristine Norwegian Cod Liver I recently started taking the Cod Liver Oil (liquid) and noticed that even though I'm careful when pouring out the oil into a teaspoon, oil still drips on the outside of the bottle. I believe is because oil remains in the grooves of the neck of the bottle and that eventually goes down to the bottom of the bottle. Is it possible to re-design the bottle so that oil does not drip, maybe if it has some kind of a spout on the top of the neck so that it will pour out directly into the spoon? April 4, 2013
Cod liver oil My husband and I take a this product every day. The taste is pleasant. March 18, 2013
Great product Good flavor, use it everyday, great source of fatty acids. March 6, 2013
NOT YOUR GRANDMOTHER'S COD LIVER OIL I compared all the Fish Oil products for EPA and DHA content. . . . Swanson's Pristine Norwegian Cod Liver Oil wins on all counts: Content / Potency, Taste, and Price!!! I have taken both the Salmon Oil in the 7 ounce bottle, and the Krill Oil capsules, and I like them both. They are excellent products. However, since I began using Swanson's Pristine Norwegian Cod Liver Oil, I have stuck with it. This is the Best Value in EPA and DHA. Who'da thunk it?!! Most of us always thought of Cod Liver Oil as an excellent source of Natural Vitamins A & D, which it is, of course. I never realized it is such a great EPA and DHA source. The Oil tastes fine. It may not be your favorite Pinot Noir or Fresh Ground Coffee, but come on, it's a very mild tasting Natural Fish Oil, and it's really not bad at all. I find it easy to digest with no burp back. I keep it in the door of my refrigerator and take about a teaspoonful size swig every morning while my coffee is doing its thing in the French Press. What a great way to start the day. . . . Pristine Norwegian Cod Liver Oil and Organic French Roast Coffee brewed in a French Press. How're you gonna beat that?! January 3, 2013
Tastes fine! this is part of my morning supplement stack, I take it with Omega 3-6-9, D, calcium, magnesium, grassfed butter, coQ10. cod liver oil has been a home remedy for many many years, sorry it took me so long to figure it out. I will buy more next time! Swanson has a good price. July 8, 2012
This is a good product. Cod liver oil has great health benefits but the fishy taste and after taste always challenge most people. The taste of this cod liver oil is great and it is not a problem to take at all. March 31, 2012
Good God GR8 COD! This is the best cod liver oil I have ever consumed. The price is good, I only wish it came in a larger bottle! Great for my skin...works from the inside of course. January 25, 2012
Great benefits :) Swansons really like your cod liver oil have been taking for a while now makes me feel like I'm taking great care of my body never miss a dose :) January 12, 2012
Mixed opinions I ordered this for 2 relatives who usually take Carlson's lemon flavor, because it showed identical ingredients but was half the price. Relative 1 says she can barely choke this down; that Carlson's flavor is much better. Relative 2 says she cannot tell the difference, and suggests mixing it with orange juice or oatmeal. If you are quite sensitive about flavor but not sensitive about price, get the Carlson's. If vice versa, get this product. December 30, 2011
Wonderful Oil I love the cod liver oil. It has no fishy taste. I take 1 tbsp each day to get my Omega 3 fatty acids. March 26, 2011
This is an excellent value and product. I do not find this to be bad tasting at all. I take one TBS first thing every morning. November 24, 2010
Very Mild Tasting I just received this from UPS today. I went ahead and tried it as soon as I got it. I must say that it's very mild tasting. It does have a strong citrus sent, which masks the "fishy" taste. I also purchased the Virgin Salmon Oil in the same form, but I have yet to try it. June 9, 2010
Tastes terrible! Was happy with what this product did for my cardiovascular system, but the bitter taste and clumping problems were a disappointment. May 24, 2010
Better than capsules Capsules give you less than one should take. I mix it into cooked, old fashioned, oatmeal along with honey and raisin, and everybody likes it and can't taste the fish oil. I grew up when one had to line up in school every morning to receive a tablespoon of fish oil, serving it in a meal tastes much better May 16, 2010
This takes care of daily EPA., DHA Not to mention the natural vit A and D. It even taste great, never the least bit fishy. I have used a tablespoon every day for a number of years, and would not be without it A larger bottle to help reduce price would be cool. April 13, 2010
good for every age Growing up in Germany in WWII before school started, we had to line up and take one TBS of this product every morning. The taste was awful but we stayed healthy and strong. Now I put it into cooked oatmeal every morning which covers up the taste, add some honey and your're set for a healthy meal to keep you strong . I love it that way. Besides it IS goof for your health February 27, 2010
Satisfied! I have been very happy with this product. The taste is tolerable and the pouring method is less messy than with other brands. The price is great and I see nothing wrong with this product. It seems like a good quality product, but time will tell. February 16, 2010
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