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Swanson EFAs

100% Natural Macadamia Nut Oil, Cold Pressed

100% Natural Macadamia Nut Oil, Cold Pressed

Item: SWE041

  • Great for maintaining healthy cholesterol



  • 80% monounsaturated oil content



  • Ideal for high heat cooking


16 fl oz (473 ml) Liquid

$9.99
Retail $17.99
Save 44%
Unavailable From Manufacturer  —  Email Me When Available
  • Great for maintaining healthy cholesterol



  • 80% monounsaturated oil content



  • Ideal for high heat cooking


Swanson Macadamia Oil is expeller-pressed to preserve its natural concentrations of vitamins and enzymes. It's a natural source of oleic acid and has a delicious nutty flavor that makes it the perfect complement to stir fries, vegetables and salad dressings. Its naturally high smoke point allows for excellent cooking versatility and helps reduce the production of trans fatty acids.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

  Amount Per Serving % Daily Value
Calories 130  
Calories from Fat 130  
Total Fat 14 grams 22%†
Saturated Fat 2 grams 10%†
Trans Fat 0 grams  
Polyunsaturated Fat 0 grams  
Monounsaturated Fat 11 grams  
Macadamia Nut Oil 14 grams *
Typical Fatty Acid Profile:    
Oleic Acid 55-67% *
Palmitoleic Acid 18-25% *
Palmitic Acid 7-9.5% *
Stearic Acid 2-5.5% *
Linoleic Acid 1-3.7% *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Suggested Use: As a dietary supplement, take one tablespoon (15 ml) per day. May be taken alone or mixed with foods such as yogurt, cottage cheese, or salad dressing.

Shipping Weight

1.09 lbs

Swanson EFAs 100% Natural Macadamia Nut Oil, Cold Pressed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.5 out of 5 by 48 reviewers.
Rated 5 out of 5 by Macadamia Nut Oil Macadamia nut oil adds a great nutty flavor to my salads, and its naturally high smoke point makes it an excellent choice for stir fries. I make my own mayonnaise replacement using macadamia nut oil instead of GMO soybean oil. April 11, 2016
Rated 4 out of 5 by I use this to cook! This is a good oil for cooking. Other than coconut oil, this is the kind of oil I use the almost. It has this strong macadamia nut taste. December 2, 2015
Rated 5 out of 5 by Great quality and value It was excellent for high temperature cooking. Tastes great and the price is good for the quality. November 2, 2015
Rated 5 out of 5 by Great Value This is wonderful for the price. Great for salad dressings and cooking. September 22, 2015
Rated 2 out of 5 by Macadamia nut oil I thought I would try this and see how it is. The taste is too bland for my palate and I would not order again. I don't know it that's normal for other brands, but to me it lacks taste. Others may think different. May 26, 2015
Rated 5 out of 5 by Good for salads I use the Macadamia Nut oil in salads in place of olive oil. It should have a longer shelf life and it tastes better to me than olive oil. It has a better mono-unsaturated fat profile than olive oil - what's bad about that! April 29, 2015
Rated 3 out of 5 by Not too my liking i did not like this brand palm oil April 27, 2015
Rated 4 out of 5 by Pleasant Tastomg This does have a pleasant nutty taste. March 31, 2015
Rated 5 out of 5 by This is my new favorite oil. Goes great in my homemade salad dressing. The only problem is that I go through it quickly. March 12, 2015
Rated 5 out of 5 by Macadamia Nur Oil I first heard of Macadamia Nut Oil while visiting my Aunt & Uncle. I thought I would try it. I am so hooked on it now, "It is great stuff. And healthful to boot. I have recommended it to a few people already./ December 28, 2014
Rated 5 out of 5 by Great oil for high heat and flavor I use this oil for high heat cooking. It works great for roasting vegetables or in baked goods. It's a healthy oil and doesn't oxidize at high heats. Best of all it tastes great. June 3, 2014
Rated 3 out of 5 by non organic tast is good wish it was organic February 23, 2014
Rated 5 out of 5 by SWANSON...WHAT? VALUE PLUS....WHAT ELSE IS THERE TO SAY..THIS STUFF ROCKS THE FREE WORLD...YOUR HEART AND LIPIDS WILL LOVE THIS STUFF February 18, 2014
Rated 5 out of 5 by Good product Use it for cooking all the time. Has a macadamia nut smell but doesn't overwhelm the flavor of the meal. January 2, 2014
Rated 5 out of 5 by Great oil! This oil is always clean and fresh. Soaks into your skin and is a great moisturizer! December 18, 2013
Rated 5 out of 5 by Excellent Cooking Oil Cost much less that MacNut Oil and is just as good. October 7, 2013
Rated 5 out of 5 by Smell Very good taste but smell a lot more than other I tasted before. Not easy to use because the opening of the bottle is big, hard to have juste a drop or two. October 6, 2013
Rated 4 out of 5 by I like this stuff! Quality? Value? Effectiveness? I'm no scientist or doctor to tell such things. I was out of cooking oil and was visiting Swanson's to buy supplements and saw they had these oils. I tried this one of the many offered. Swanson's offered a lot of information to allow me to decide on this one. And the important morsel of info I can offer.... I like it. I don't fry much, so don't need much oil sitting around. These 16 ounces should last me as many as 6 months or more. The "shelf life" is that long or more. Yea for me! August 25, 2013
Rated 4 out of 5 by good product Use this product in protein drink as part of daily regimen for good source of EPA and DHA. July 22, 2013
Rated 5 out of 5 by Great oil, good deal I looked high and low for a better deal or better oil - and couldn't find either. Macadamia nut oil is very healthful, very versatile and useful. I use it in a mix of oils for home-made (healthy!) mayonnaise and other salad dressings - you cannot buy store-bought dressings or mayonnaise without unhealthy ingredients, including undesirable vegetable oils. June 13, 2013
Rated 4 out of 5 by Using macadamia oil in my brownies>vegetable oil. It's a healthier oil & adds more flavor & dimension to all types of brownies. I won't use anything else anymore... June 12, 2013
Rated 2 out of 5 by Not Very Good Purchase The oil is somewhat watery in taste. When mixing in some salad, the taste was oily and lacked the flavor. Without this oil, my salad (coleslaw) tasted better. June 6, 2013
Rated 4 out of 5 by great product but... love the oil but don't like the bottle. I had to pour it into another bottle as the original bottle drips down the sides. June 5, 2013
Rated 5 out of 5 by Healthy oil choice This is a great alternative to olive oil. It has a mild flavor. June 4, 2013
Rated 1 out of 5 by leakage The macadamia oil was percolating due to "loosen lid" May 10, 2013
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