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Swanson EFAs

100% Natural Macadamia Nut Oil, Cold Pressed

Swanson $9.99
Retail $17.99
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In Stock
16 fl oz (474 ml) Liquid

"... Not greasy, no strong odors or tastes. It is the best cooking oil, plus it delivers on its health benefit promises. Try it, you will love it!" ~product review by DanaDarling

  • Great for maintaining healthy cholesterol

  • 80% monounsaturated oil content

  • Ideal for high heat cooking

Swanson Macadamia Oil is expeller-pressed to preserve its natural concentrations of vitamins and enzymes. It's a natural source of oleic acid and has a delicious nutty flavor that makes it the perfect complement to stir fries, vegetables and salad dressings. Its naturally high smoke point allows for excellent cooking versatility and helps reduce the production of trans fatty acids.

Try healthful macadamia nut oil in Luscious Dark Chocolate.

Product Label

Supplement Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

  Amount Per Serving % Daily Value
Calories 130  
Calories from Fat 130  
Total Fat 14 grams 22%†
Saturated Fat 2 grams 10%†
Trans Fat 0 grams  
Polyunsaturated Fat 0 grams  
Monounsaturated Fat 11 grams  
Macadamia Nut Oil 14 grams *
Typical Fatty Acid Profile:    
Oleic Acid 55-67% *
Palmitoleic Acid 18-25% *
Palmitic Acid 7-9.5% *
Stearic Acid 2-5.5% *
Linoleic Acid 1-3.7% *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Suggested Use: As a dietary supplement, take one tablespoon (15 ml) per day. May be taken alone or mixed with foods such as yogurt, cottage cheese, or salad dressing.

Terms and Ingredient Definitions

Swanson EFAs 100% Natural Macadamia Nut Oil, Cold Pressed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Natural Macadamia Nut Oil, Cold Pressed 4.5 5 34 37
non organic tast is good wish it was organic February 23, 2014
Good product Use it for cooking all the time. Has a macadamia nut smell but doesn't overwhelm the flavor of the meal. January 2, 2014
Great oil! This oil is always clean and fresh. Soaks into your skin and is a great moisturizer! December 18, 2013
Excellent Cooking Oil Cost much less that MacNut Oil and is just as good. October 7, 2013
Smell Very good taste but smell a lot more than other I tasted before. Not easy to use because the opening of the bottle is big, hard to have juste a drop or two. October 6, 2013
I like this stuff! Quality? Value? Effectiveness? I'm no scientist or doctor to tell such things. I was out of cooking oil and was visiting Swanson's to buy supplements and saw they had these oils. I tried this one of the many offered. Swanson's offered a lot of information to allow me to decide on this one. And the important morsel of info I can offer.... I like it. I don't fry much, so don't need much oil sitting around. These 16 ounces should last me as many as 6 months or more. The "shelf life" is that long or more. Yea for me! August 25, 2013
good product Use this product in protein drink as part of daily regimen for good source of EPA and DHA. July 22, 2013
Great oil, good deal I looked high and low for a better deal or better oil - and couldn't find either. Macadamia nut oil is very healthful, very versatile and useful. I use it in a mix of oils for home-made (healthy!) mayonnaise and other salad dressings - you cannot buy store-bought dressings or mayonnaise without unhealthy ingredients, including undesirable vegetable oils. June 13, 2013
Using macadamia oil in my brownies>vegetable oil. It's a healthier oil & adds more flavor & dimension to all types of brownies. I won't use anything else anymore... June 12, 2013
Not Very Good Purchase The oil is somewhat watery in taste. When mixing in some salad, the taste was oily and lacked the flavor. Without this oil, my salad (coleslaw) tasted better. June 6, 2013
great product but... love the oil but don't like the bottle. I had to pour it into another bottle as the original bottle drips down the sides. June 5, 2013
Healthy oil choice This is a great alternative to olive oil. It has a mild flavor. June 4, 2013
leakage The macadamia oil was percolating due to "loosen lid" May 10, 2013
Best Cooking Ever Once you try this, you will always want to use it! Not greasy, no strong odors or tastes. It is the best cooking oil, plus it delivers on its health benefit promises. Try it, you will love it! April 13, 2013
macadamia this is the best oil I have ever tasted. the nutty flavor is just fantastic. It is so good I can take it right out of the bottle. I also understand it is very healthy. That gives it a double + ..... April 3, 2013
Like It Nice mild nutty flavor and smell. Very vesatile and healthy oil that I use with eggs, chicken etc... I seem to get it on my hands every time I use it, but that may just be a personal problem! March 29, 2013
Great taste! Is great for frying and sauteing and using as dressing for salads. The flavor is mild and does not overwhelm the flavor of foods. February 15, 2013
great taste makes pancakes and waffles taste extra delicious!! September 27, 2012
Disappointed... I usually buy the NOW brand of macadamia nut oil and use it for frying fish for my son who is on a special diet. Fish leaves a terrible smell when cooking and the aroma of macadamia nut oil is very pleasing. I tried the Swanson brand since it cost less and I will never do that again. It does not smell good at all and has a different texture to it. Unfortunately I bought two bottles I will never use. August 1, 2012
As food ingredient I bought this oil to make Vegan butter with, but still need to use it as an independent ingredient to check the flavor outcome. Anyhow, this is a good oil for salads too. This oil as a very concentrated flavor, which means you can use less of it, more than more. This is indeed value for money. June 5, 2012
Delicious Great flavor and very healthful. Almost no linoleic acid, even better than olive oil! April 5, 2012
Love it Love this stuff! Got it after reading that it was better to use cooking than other oils, has far more health benefits due to retaining them during heating, and tastes great. I use it to cook almost anything and everything. The taste isn't too fragrant to me, no overwhelming flavor of nut, but just enough to add depth to what you're making. The only complaint, I can't get it locally, and the bottle is a good size, but always afraid I'm going to run out before I receive my new one! Love it, we only use this to cook and find it exceptional for meat and veggie dishes. January 5, 2012
Smooth Light, smooth, great in breads, and salad dressings. December 29, 2011
Very tasty I'm ordering my second bottle, this oil is very tasty and enhances food flavors. With winter coming along I want to make sure to increase our use of oils in the cooking since I feel it helps your skin so it doesn't become dry from the cold winds. October 25, 2011
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