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Swanson EFAs

MultiOmega 3-6-9 (Flax, Borage, Fish)

Swanson $8.89
Retail $15.99
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Sgels Size:
H, Pill Size Guide
1,200 mg 120 Sgels
Other Sizes:

"I have been taking omega 3's for years because of the MANY health benefits. ... I've tried other brands, and within a few days I can tell they are not the quality of Swansons. I give them an A+!" ~product review by RaLee

  • Nature's best oils from land and sea

  • Combines flax, borage and fish oils

  • Delivers a synergistic balance of omega-3 and omega-6 essential fatty acids

Get the perfect balance of omega-6 and omega-3 from the land and from the sea with Swanson MultiOmega softgels. The omega-6 and omega-3 essential fatty acids play many important roles throughout the body, from cardiovascular maintenance and skin health to healthy joint and mental function. This special formula combines flax, fish and borage oils to give you the ideal fatty acid balance to meet your daily nutritional needs.

Product Label

Supplement Facts

Serving Size 2 Softgels

Servings Per Container 60

  Amount Per Serving % Daily Value
Calories 25  
Calories from Fat 20  
Total Fat 2 grams 3%†
Cholesterol 5 mg 1%†
Protein <1 gram  
Vitamin E (from mixed tocopherols) 20 IU 67%
Borage Oil (GMO free)Typical Fatty Acid Profile: Omega-6—Linoleic Acid 30-40% Omega-6—GLA (gamma-linolenic acid) 19-26% Omega-9—Oleic Acid 12-18% 800 mg *
Fish Oil 18/12 (GMO free)Typical Fatty Acid Profile: Omega-3—EPA (eicosapentaenoic acid) 12-22% Omega-3—DHA (docosahexaenoic acid) 10-14% 800 mg *
Flax Oil (GMO free)Typical Fatty Acid Profile: Omega-3—ALA (alpha-linolenic acid) 40-60% Omega-6—Linoleic Acid 12-18% Omega-9—Oleic Acid 12-18% 800 mg *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Gelatin, glycerin, purified water.

Suggested Use: As a dietary supplement, take two softgels two to three times per day with food and water.

WARNING: Consult your healthcare provider before use if you are taking a blood-thinning medication.

Solvent free.


OmegaTru® is a registered trademark of Swanson Health Products.

Terms and Ingredient Definitions

Swanson EFAs MultiOmega 3-6-9 (Flax, Borage, Fish) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

MultiOmega 3-6-9 (Flax, Borage, Fish) 4.8 5 83 95
Great Price and Quality I have been taking Fish Oil for many years now and have not found better quality at a better price anywhere other than Swanson. I purchase several items from Swanson and this one will definitely be added to my favorites. March 6, 2014
Great Product! Have taken these Omegas for years! Great Product! Helps my joints and mobility! December 3, 2013
This omega works! I have been taking omega 3's for years because of the MANY health benefits. They really make a difference in my life. If I had to choose only 1 supplement to take, it would be Swanson's MultiOmega 3-6-9! I've tried other brands, and within a few days I can tell they are not the quality of Swansons. I give them an A+! October 31, 2013
a must have!! This is by far one of the best products on the market. The MultiOmega 3-6-9 is at the most competitive price compared to anything on the market! It is very effective. September 4, 2013
My own fault!! I have not taken this as I should have because I should have read the label. I don't like taking tablets 2 to 3 times daily, but when I do take them as directed I do feel better. Swanson is a great company, have been ordering from them for years. August 14, 2013
Omegas Our diet does not provide us with the all the nutrients we need in today's food source. We must supplement to be as healthy as we can be and that means taking Omegas daily. August 10, 2013
both my mother and I take this every day-its the ebst combonation of the 3 kinds of omega's I have found July 6, 2013
Nature's Best Oils This Omega-6 and Omega-3 essential fatty acids soft gel help me to get to my perfect balance through my workday, I take one softgel every day after my lunch (12:30pm) and it helps me play many important roles throughout my body. July 6, 2013
Great Product I am thankful for Swanson's LOW price on this quality oil. I have used it for quite some time now. For many years I used a very popular liquid flax oil but changed to this because of the combination of oils. I like having a soft gel instead of the liquid and the price is a plus! June 12, 2013
perfect combination We buy these for everyone in our family (extended) who is interested in taking omega supplements. Great quality and value. April 29, 2013
Really helped a great deal I have found that by taking this product it has made my skin more pliable, smooth, and elastic. I have also noticed an improvement in my heart and brain function. I use to have dry skin however, that is no longer a problem. I use to forget things and had a difficult time running. All of this has improved thanks to the benefits of this product. April 23, 2013
Excellent product This is the best combination of EFAs I have found. Thanks, Swanson's. March 30, 2013
good product super good Im feeling a lot of better February 21, 2013
Good Product I've noticed a few things using this product. My skin is not so dried out in the winter months (I live in a cold and dry climate). Also my nails are stronger and growing better. I use this product for good overall health but these are some of the nice side effects I've had using this product. Would buy again. December 3, 2012
This is a great supplement. I do however notice the "fishy" burps after taking them. But I am pregnant and I tend to burp alot after eating anyway and I take them with food. But it's not even that bad! Will buy these again! October 30, 2012
Fishy! I have to say, I do get a little bit of the burps from these tabs, but it's not enough to put me off of them. October 8, 2012
omgea oils my husband needs I prefer this omega oil because you get the omega 3,6, and 9 in the correct proportions in one easy to take soft gel. August 6, 2012
Great Product I've been using this product for at least a couple years and they have helped me a lot. I now have my husband using them also. The price is very affordable and the quality is high. We love them! April 3, 2012
Confidence I feel confident taking this omega 3-6-9. I take it for enhancing brain power. I'm also taking Ginko to keep my memory alive. The combo has made a notable difference. March 30, 2012
Absolutely Wonderful Product What a great idea and a wonderful product. If you take Omegas you know that the capsules are horribly large. This product is great because it combines your 3 major Omegas in "1" capsule. You no longer have to take 3 seperate large capsules. Just order this product. Effectiveness is just as great as taking them seperate...if not better. Thanks again Swanson!!! March 22, 2012
Every omega one needs Great product which contains a good dosage of the three different omegas one needs. December 28, 2011
Great value for the money Good overall supplement. Great price, especially if you can get it on the BOGO. Definitely prefer this to more expensive brands. Seems to be just as effective. Recommend! June 12, 2011
Krill or Fish Oil I use this when I take a break from Krill to balance out the intake. I suggest taking a night so you don't have fish breath during the day. May 31, 2011
EFA Supplements This is a good quality MultiOmega supplement. It's easy to take and is a great combination of Omegas. April 10, 2011
Excellent product This is an excellent product and helps my dietary needs. I continue to come back to Swanson for my needs. February 22, 2011
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