$4.99 Standard Shipping
Free Shipping Icon



Swanson EFAs

Flaxseed Oil (OmegaTru)

4.3 out of 5 (52)

Flaxseed Oil (OmegaTru)

Item: SWE003

  • Perfect natural balance of omega-3 and omega-6 fatty acid nutrition

  • Promotes heart, skin and immune system health

  • OmegaTru formula

16 fl oz (473 ml) Liquid

Retail $13.99
In Stock

Swanson EFAs Organic Flaxseed Oil enhances the nutty flavor of delicious Magic Quinoa.

"I take this daily and can tell a big difference if I am not taking it. The price can't be beat!" ~product review by Gardenmama

  • Perfect natural balance of omega-3 and omega-6 fatty acid nutrition

  • Promotes heart, skin and immune system health

  • OmegaTru formula

If you're looking for a way to optimize your EFA intake, try Swanson Flaxseed Oil! This purely organic, cold-processed oil from OmegaTru helps maintain heart, skin and immune system health. This convenient liquid formula will make omega consumption an easy additive to your favorite foods.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 1 Tablespoon (1/2 oz)

Servings Per Container 32

  Amount Per Serving % Daily Value
Calories 130  
Calories from Fat 130  
Total Fat 14 grams 22%
Saturated Fat 1.5 grams 8%
Trans Fat 0 grams *
Polyunsaturated Fat 10 grams *
Monounsaturated Fat 3 grams *
OmegaTru® Organic Flaxseed Oil (non GMO)Typical Fatty Acid Profile: Alpha-Linolenic Acid 40–60% Linoleic Acid 12–18% Oleic Acid 12–18% 14 grams *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Proprietary antioxidant blend (organic rosemary extract, mixed tocopherols, ascorbyl palmitate, citric acid).

Suggested Use: As a dietary supplement, take one tablespoon (1/2 oz) per 100 lbs of body weight with food daily.

1 tablespoon (1/2 oz) provides approximately:

Polyunsaturated Fat (essential fatty acids)

Omega-3 Fatty Acids (alpha linolenic acid) 7 grams

Omega-6 Fatty Acids (linoleic acid) 2 grams

Monounsaturated Fat

Omega-9 Fatty Acids (oleic acid) 2.8 grams

Solvent free.

Product of Canada

Free of Trans Fatty Acids

Refrigerate After Opening

OmegaTru® is a registered trademark of Swanson Health Products.

Certified organic by QAI, San Diego, CA 92122.

Shipping Weight

1.08 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.3 out of 5 by 52 reviewers.
Rated 1 out of 5 by Poor Taste or is Rancid I bought a bottle and it had a terrible taste. I thought it had gone bad so I returned that one for another one. Still tastes terrible. I don't believe this is just how it tastes as I have used several other brands of Flax Oil which have a rich, smooth taste. I think Swanson has a quality problem and the bottles I received turned rancid in storage. The fact they don't have "Best Used By" dates on any of their products like other vitamin manufacturers do tells me this stuff may sit around a long time. Wouldn't buy this or any of their other liquid products again. April 6, 2016
Rated 5 out of 5 by yes again,, years ago I used this product with proven great results,,,and then just forgot to keep on using it for long time,,once again on board as part of my daily regiment to help me reach my full potential, keep it in the fridge. I'm using it daily. March 3, 2016
Rated 3 out of 5 by bitter after taste I like Swanson's pricing, but this oil has a bitter after taste. I have ordered Barleans brand before and it tastes better. January 5, 2016
Rated 2 out of 5 by Disappointed Although I am a raving fan over many products I purchase from Swanson, this is not one of those products. I ordered it because it was the least expensive bottle of flax seed oil on your site, and it turned out to be a disappointment. The taste is so poor that I purchased a different bottle from a different source. I used it several mornings to see if I would get used to it, and it never happened. This is one product that I can't recommend. December 28, 2015
Rated 5 out of 5 by WORKS GREAT. Keep up the great work Swansons. March 8, 2015
Rated 5 out of 5 by Great source of Omega 3's Great source of Omega 3's. Tastes good on salads and vegetables. Cheapest price I've found anywhere. November 9, 2014
Rated 5 out of 5 by Flaxseed Oil After using the Flaxseed Oil and the Flaxseed Oil with Lignans, I prefer the ones with Lignans. I think it tastes better. I looked forward to getting the stuff that settles on the bottom. Yummy! May 20, 2014
Rated 5 out of 5 by Love this product I have been using Flaxseed Oil for some time now. I use it in my smoothies & salad dressing. January 27, 2014
Rated 4 out of 5 by Good Value If you are looking for an inexpensive source of EFA's this is it. November 18, 2013
Rated 5 out of 5 by Favorite Flax Oil I have been using Swanson Organic Flax Oil for a few years. I have compared its taste with others and it stands up. I get the benefits I look for by using it nearly every day, at least five days per week. November 3, 2013
Rated 5 out of 5 by I love Swanson packaging. Just at looking at the bottle you can tell how valuable of a product this is. Cold pressed, organic, and great packaging at a low price. Taste wise, it taste okay, clearly wouldn't taste as good as coconut oil but it is well worth it for the health benefits of omega 3. I consider this a must have. November 1, 2013
Rated 5 out of 5 by A necessity I take this daily and can tell a big difference if I am not taking it. The price can't be beat! October 1, 2013
Rated 5 out of 5 by Great stuff! We use this flaxseed oil in making salad dressings, pour it on rice or millet, and add it to our dog's food. It is great stuff and has a wonderful flavor. We love it! September 23, 2013
Rated 5 out of 5 by always a good product for the money September 4, 2013
Rated 5 out of 5 by Love This Oil! I found this oil here about a year ago and have been using it on my salads ever since then. I am on the Paleo Diet due to some body issues. I need lots of good oils so I use this on my lunch salad almost every day. I love this stuff! July 20, 2013
Rated 5 out of 5 by great stuff good product...good price....VERY good for you....I drizzle it on my air popped popcorn....took me a while to get used to the taste but now I like it... July 18, 2013
Rated 4 out of 5 by Great Omega 3 Option Convenient to use for vegetarians needing Omega 3s. July 4, 2013
Rated 2 out of 5 by Won't order again I'm usually pretty good at spotting the differences in pure products and blends of other ingredients, but this one got by me. I made an assumption that Organic meant pure. There is a blend of other ingredients I wasn't expecting in this product that I didn't discover until it was delivered. I can use it and won't return it, but i won't be able to use it in my homemade lotions which are preservative free....at least not until I research the other ingredients. June 27, 2013
Rated 5 out of 5 by Best value for great flax oil! This is my favorite flaxseed oil in the world! It is a high quality, organic oil without lignans. If I want extra lignans I use ground flaxseed meal, which is much more cost effective than buying it in my oil. I have not found a better value and always order several at a time & store them in the fridge. This is great for a healthy salad dressing - just add an equal part (or more) organic lemon juice, along with garlic and herbs. June 20, 2013
Rated 5 out of 5 by Good Quaity and Value This flax seed oil is excellent! It has a delicious flavor, I use it daily in my protein mix. June 5, 2013
Rated 5 out of 5 by Great Product Swansons offers an organic flax oil at a much better price than the competitors. I was surprised, and happy, that it arrived with no leaks in the package. I use lignans in powder form, so I order this oil without them, making for easier pouring. March 18, 2013
Rated 5 out of 5 by Flaxseed Oil (OmegaTru) Works nice. Mix 2 tablespoon of cottage cheese with 1 tablespoon of Flaxseed Oil (OmegaTru). Mix thoroughly so that all the Flaxseed oil is completely in - none showing. To give it a good taste - mix in some honey to taste. Gives your body a boost. March 16, 2013
Rated 5 out of 5 by Best for EFAs! Took Cod Liver Oil for a while and decided to change to Flax Seed Oil . . . Swanson's has great prices and their Flax Seed Oil is yummy! -- well, after Cod Liver Oil, anything would be yummy :o) If you want to "oil up" then this is great stuff!!!!! January 22, 2013
Rated 4 out of 5 by Convenient I like this product because it is convenient. I use it with my breakfast shake and have good results. September 27, 2012
Rated 5 out of 5 by MVP - - - MOST VALUABLE PLAYER For me, Flaxseed Oil is the Most Valuable - - - and Versatile - - - Player on the All-Star team. I take at least one good swig of about 1 ounce every day. I just keep a bottle handy in the door of the refrigerator, and at some point in the day, when I go into the kitchen, I just open the fridge, grab my Flaxseed Oil bottle, and take a big swig. I ususally order about 5 or 6 bottles at a time since I also top-dress my dog's dry food with Flaxseed Oil. You've never met a happier, healthier, handsomer dog than he is, - - - and at 7 1/2 years old, most everyone thinks he is a pup of maybe a year or so. I even top-dress my horses' food with Flaxseed Oil. EVERYONE PLEASE TAKE NOTE OF THIS: Always buy this Organic Flaxseed Oil from Swanson. Other brands, which are no better, are in the $15 to $20 range at the stores. Organic Flaxseed Oil is my MVP Product. Swanson is my MVP source. I recommend both all the time to everyone. June 14, 2012
  • 2016-05-27 T12:54:38.576-05:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_52, tr_52
  • loc_en_US, sid_SWE003, prod, sort_default
2 next>>

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.