100% Customer Satisfaction Guarantee

America's #1 Rated Catalog/Internet Merchant
Based on Customer Satisfaction

Swanson EFAs

EFA Complete

Swanson $7.99
Retail $13.49
Save 41%
Add To Order
Add to Favorites

Recently Viewed Items

Look here for an easy way to
navigate to your previously
viewed products.

In Stock
8 fl oz (236 ml) Liquid

"A couple of tablespoons a day of this stuff gets rid of dry winter skin, helps with hangnails and dry cuticles and helps to put a lovely gloss on the hair. ... You can't beat the price from Swansons, so buy two." ~product review by Bookrat68

  • The natural choice for the best in vegetarian source fatty acid nutrition

  • A blend of certified organic flaxseed oil, borage oil and evening primrose oil

  • Each serving delivers 33%-50% standardized ALA and 1%-2% GLA

For the best in vegetarian-sourced fatty acid nutrition, Swanson EFA Complete is the natural choice. A source of omega-3, omega-6 and omega-9 fatty acids, this blend of certified-organic flaxseed oil, borage oil and evening primrose oil is standardized to 33%-50% alpha linolenic acid (ALA) and 1%-2% gamma linolenic acid (GLA) in each one-tablespoon serving. EFA Complete also includes organic flax particulate, a concentrated source of natural flax lignans with their own unique nutritional benefits. Whether your concern is cardiovascular maintenance, skin care or hormonal balance, EFA Complete delivers the natural fatty acid nutrition to meet your needs.

Product Label

Supplement Facts

Serving Size 1 Tablespoon (1/2 oz)

Servings Per Container 16

  Amount Per Serving % Daily Value
Calories 120  
Calories from Fat 110  
Total Fat 12.5 grams 20%
Saturated Fat 1 gram 5%
Polyunsaturated Fat 9 grams *
Monounsaturated Fat 2 grams *
Trans Fat 0 grams *
EFA Complete Organic BlendOmegaTru® Organic Flaxseed Oil (non-GMO) LignaMax® Organic Flaxseed Concentrate (non-GMO) (source of lignans) OmegaTru® Organic Borage Oil (non-GMO) OmegaTru® Organic Evening Primrose Oil (non-GMO) Typical Fatty Acid Profile of EFA Complete Organic Blend: Alpha-Linolenic Acid 33–50%; Linoleic Acid 13–20%; Oleic Acid 10–15%; Gamma-Linolenic Acid 1–2% 14 grams 10.2 grams 2.1 grams 1.2 grams 490 mg * * * * *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Antioxidant Blend (organic rosemary, mixed tocopherols, ascorbyl palmitate, citric acid).

Suggested Use: As a dietary supplement, take one tablespoon (1/2 oz) per 100 lbs of body weight with food daily. For best results, shake well.

WARNING: Consult your healthcare provider before use if you are pregnant, nursing or taking any prescription medications.

LignaMax® is a registered trademark of Bioriginal Food & Science Corporation.

Solvent free.

Product of Canada

Refrigerate after opening. Shake well before use—settling may occur.

OmegaTru® is a registered trademark of Swanson Health Products.

Certified organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Swanson EFAs EFA Complete Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

EFA Complete 4.1 5 14 14
inconvenient The product was what it said it would be, but no amount of shaking could mix the sediment off the bottom of the bottle. It would be much easier to take it in a pill form. April 9, 2014
Good oils I prefer these oils over most of the fish oils. Taste is ok to good after a while. October 21, 2013
Oil blend I purchased this to use in my skin care products Have not had the occasion to get feed back from any clients yet Hoping it does what the oils are supposed to do. March 1, 2013
Bitter in taste This product was extremely bitter in taste. I have taken complete EFA liquids from other manufacturers before but none of them had this taste. I am afraid that it was rancid by the time it got to me. Swanson refunded my money though, which was very nice. April 4, 2012
regular user I use this regularly and it's a great way to get those omegas. April 2, 2012
A Good Product I like this product. It is easy to ingest and I prefer it over the pill type. I put it on my salad or hot cereal. It has a nutty taste to it because of the flax seed. Before use, stir the contents that is settle on the bottom. June 23, 2011
Tastes terrible! If you can overlook the bitter taste and clumping problems, this is a good product and does what I expected it to do for my cardiovascular system. May 24, 2010
Convienent and Effective I like taking this. It includes all your essential EFAs in one bottle. Doesn't taste oily or any bad aftertaste. It goes down smooth and no fishy aftertaste. It's kind of thick, so you have to make sure to shake it well each time to get the lignan oil mixed in well, but goes down smooth. October 19, 2009
Very Sensible Since I use only liquid nutrition this is a very sensible choice for me . I have been using this daily for about 2 years . In tandem with Cod Liver Oil , I can be confident that I do daily get adequate levels of EFA'S derived from plant & animal sources also as a benefit are significant amounts of Vitamins A & D . October 13, 2009
Just delicious on salads, baked potatoes etc. and good for you, too! September 15, 2009
Good Stuff I like this natural product. It's works very well for me in this cold, dry climate. A helpful hint, when you first open the bottle, take a chopstick and stir the contents of the bottle as the Lignans have settled to the bottom, once you do this, shaking the bottle vigorously is sufficient for mixing the contents. March 22, 2008
Banish Dry skin FOREVER!! A couple of tablespoons a day of this stuff gets rid of dry winter skin, helps with hangnails and dry cuticles and helps to put a lovely gloss on the hair. I don't have alligator skin in the winter anymore and I attribute it to this, eating avocados and using a lot of extra virgin olive oil in my food. You can't beat the price from Swansons, so buy two. January 30, 2008
MONTHLY CYCLE I have noticed since taking this product that my breast are no longer tender that time of month. My cramps are NOT as severe. Excellent product. TWO THUMBS UP!! January 22, 2008
I LOVE SWANSON I love Swanson's products, including EFA Complete, and I tell everyone. I've used these products for years and they must be working because I am 70 and everyone always guesses my age in the 50's. I've taken apart the capsules and compared them with really expensive products. Swanson's is the real deal with unbelievably low prices and excellent service. October 10, 2007
1-14 of 14

7 Leaf Guarantee

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Top of Page