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Swanson EFAs

EFA Complete

4.2 out of 5 (20)

EFA Complete

Item: SWE027

  • The natural choice for the best in vegetarian source fatty acid nutrition

  • A blend of certified organic flaxseed oil, borage oil and evening primrose oil

  • Each serving delivers 33%-50% standardized ALA and 1%-2% GLA

8 fl oz (236 ml) Liquid

Retail $13.49
In Stock

"A couple of tablespoons a day of this stuff gets rid of dry winter skin, helps with hangnails and dry cuticles and helps to put a lovely gloss on the hair. ... You can't beat the price from Swansons, so buy two." ~product review by Bookrat68

  • The natural choice for the best in vegetarian source fatty acid nutrition

  • A blend of certified organic flaxseed oil, borage oil and evening primrose oil

  • Each serving delivers 33%-50% standardized ALA and 1%-2% GLA

For the best in vegetarian-sourced fatty acid nutrition, Swanson EFA Complete is the natural choice. A source of omega-3, omega-6 and omega-9 fatty acids, this blend of certified-organic flaxseed oil, borage oil and evening primrose oil is standardized to 33%-50% alpha linolenic acid (ALA) and 1%-2% gamma linolenic acid (GLA) in each one-tablespoon serving. EFA Complete also includes organic flax particulate, a concentrated source of natural flax lignans with their own unique nutritional benefits. Whether your concern is cardiovascular maintenance, skin care or hormonal balance, EFA Complete delivers the natural fatty acid nutrition to meet your needs.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 1 Tablespoon (1/2 oz)

Servings Per Container 16

  Amount Per Serving % Daily Value
Calories 120  
Calories from Fat 110  
Total Fat 12.5 grams 20%
Saturated Fat 1 gram 5%
Trans Fat 0 grams *
Polyunsaturated Fat 9 grams *
Monounsaturated Fat 2 grams *
EFA Complete Organic Blend 14 grams *
OmegaTru® OrganicFlaxseed Oil (non-GMO) 10.2 grams *
LignaMax® Organic FlaxseedConcentrate (non-GMO) (source of lignans) 2.1 grams *
OmegaTru® Organic BorageOil (non-GMO) 1.2 grams *
OmegaTru® Organic EveningPrimrose Oil (non-GMO) 490 mg *
Typical Fatty Acid Profile of EFA Complete Organic Blend: Alpha-Linolenic Acid 33–50%; Linoleic Acid 13–20%; Oleic Acid 10–15%; Gamma-Linolenic Acid 1–2%    

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Antioxidant Blend (organic rosemary, mixed tocopherols, ascorbyl palmitate, citric acid).

Suggested Use: As a dietary supplement, take one tablespoon (1/2 oz) per 100 lbs of body weight with food daily. For best results, shake well.

WARNING: Consult your healthcare provider before use if you are pregnant, nursing or taking any prescription medications.

LignaMax® is a registered trademark of Bioriginal Food & Science Corporation.

Solvent free.

Product of Canada

Refrigerate after opening. Shake well before use—settling may occur.

OmegaTru® is a registered trademark of Swanson Health Products.

Certified organic by QAI, San Diego, CA 92122.

Shipping Weight

.59 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.2 out of 5 by 20 reviewers.
Rated 4 out of 5 by lid design needs inprovement It is difficult to squeeze the liquid through the lid. It's just the lid, not the oil. The oil is great. March 11, 2016
Rated 5 out of 5 by This is Real stuff....at a Great price! November 4, 2015
Rated 4 out of 5 by Good purchase; bad taste This is a good product and effective. My overall satisfaction was good but convenience of taking it was not and the taste was so bad that I had to swallow the EFA first; then follow it with orange juice or another liquid. January 11, 2015
Rated 2 out of 5 by Oil spill Tastes like licking an oil spill on the driveway. Good thing the price was low and the quantity small. I'll only opt for EFAs in capsule form after this experience. November 21, 2014
Rated 5 out of 5 by love it it took a little while to get used to. now - love it. It does need to be shaken or stored up, and is well worth that effort. calming satisfying good October 27, 2014
Rated 5 out of 5 by Excellent I have been using Total EFA Health from the Sun brand for 7 years with complete satisfaction. I decided to try the Swanson's at the same price 8.00 for 8 oz, the other is 16.00 for 16 oz. and I had both products at the same time so I did a taste test. Honestly, I could not tell a difference at all. Makes you wonder if they are buying it from the same company and putting it in their bottles. Regardless, both products are wonderful and I will continue to use for the rest of my life. I will probably buy the small swanson for my daughter and the large other brand for myself since I go thru a lot more than she does. I am 5'3 105 pounds and it keeps me from craving junk and keeps me satisfied; I only use about 1 T. a day. I use it on my salads with lots of ACV and also on my yams with cinnamon and cloves, very good. I also notice my skin stays clearer when I use it regularly; I think that might be due to keeping my fats in balance. I also eat a lot of nuts and seeds and avocados as well. But I stay away from bread and all processed carbs. September 10, 2014
Rated 3 out of 5 by inconvenient The product was what it said it would be, but no amount of shaking could mix the sediment off the bottom of the bottle. It would be much easier to take it in a pill form. April 9, 2014
Rated 5 out of 5 by Good oils I prefer these oils over most of the fish oils. Taste is ok to good after a while. October 21, 2013
Rated 4 out of 5 by Oil blend I purchased this to use in my skin care products Have not had the occasion to get feed back from any clients yet Hoping it does what the oils are supposed to do. March 1, 2013
Rated 1 out of 5 by Bitter in taste This product was extremely bitter in taste. I have taken complete EFA liquids from other manufacturers before but none of them had this taste. I am afraid that it was rancid by the time it got to me. Swanson refunded my money though, which was very nice. April 4, 2012
Rated 5 out of 5 by regular user I use this regularly and it's a great way to get those omegas. April 2, 2012
Rated 4 out of 5 by A Good Product I like this product. It is easy to ingest and I prefer it over the pill type. I put it on my salad or hot cereal. It has a nutty taste to it because of the flax seed. Before use, stir the contents that is settle on the bottom. June 23, 2011
Rated 2 out of 5 by Tastes terrible! If you can overlook the bitter taste and clumping problems, this is a good product and does what I expected it to do for my cardiovascular system. May 24, 2010
Rated 4 out of 5 by Convienent and Effective I like taking this. It includes all your essential EFAs in one bottle. Doesn't taste oily or any bad aftertaste. It goes down smooth and no fishy aftertaste. It's kind of thick, so you have to make sure to shake it well each time to get the lignan oil mixed in well, but goes down smooth. October 19, 2009
Rated 5 out of 5 by Very Sensible Since I use only liquid nutrition this is a very sensible choice for me . I have been using this daily for about 2 years . In tandem with Cod Liver Oil , I can be confident that I do daily get adequate levels of EFA'S derived from plant & animal sources also as a benefit are significant amounts of Vitamins A & D . October 13, 2009
Rated 5 out of 5 by Just delicious on salads, baked potatoes etc. and good for you, too! September 15, 2009
Rated 5 out of 5 by Good Stuff I like this natural product. It's works very well for me in this cold, dry climate. A helpful hint, when you first open the bottle, take a chopstick and stir the contents of the bottle as the Lignans have settled to the bottom, once you do this, shaking the bottle vigorously is sufficient for mixing the contents. March 22, 2008
Rated 5 out of 5 by Banish Dry skin FOREVER!! A couple of tablespoons a day of this stuff gets rid of dry winter skin, helps with hangnails and dry cuticles and helps to put a lovely gloss on the hair. I don't have alligator skin in the winter anymore and I attribute it to this, eating avocados and using a lot of extra virgin olive oil in my food. You can't beat the price from Swansons, so buy two. January 30, 2008
Rated 5 out of 5 by MONTHLY CYCLE I have noticed since taking this product that my breast are no longer tender that time of month. My cramps are NOT as severe. Excellent product. TWO THUMBS UP!! January 22, 2008
Rated 5 out of 5 by I LOVE SWANSON I love Swanson's products, including EFA Complete, and I tell everyone. I've used these products for years and they must be working because I am 70 and everyone always guesses my age in the 50's. I've taken apart the capsules and compared them with really expensive products. Swanson's is the real deal with unbelievably low prices and excellent service. October 10, 2007
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Lee Swanson, Founder of Swanson Health Products

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