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Swanson EFAs

Certified Organic Coconut Oil

4.8 out of 5 (150)
Customer Favorite

Certified Organic Coconut Oil

Item: SWE045

  • Virgin coconut oil softgels made from certified organic coconuts

  • Delivering 400-560 mg of lauric acid per serving

  • Full of medium-chain triglycerides

1,000 mg 60 Sgels
Sgels Size: H

Retail $5.99
In Stock

"This is the lowest price on the web for Organic coconut oil. Great product for your complexion and the best essential fatty acid to take on a daily basis." ~product review by memphis55

  • Virgin coconut oil softgels made from certified organic coconuts

  • Delivering 400-560 mg of lauric acid per serving

  • Full of medium-chain triglycerides

Swanson EFAs Coconut Oil softgels are a great way to introduce energy-enhancing medium-chain triglycerides into a diet. Medium-chain triglycerides are different because they are rapidly absorbed by the small intestine and are quickly used for energy. Coconut oil is also a natural source of fatty acids, especially lauric acid. The body is able to metabolize these quickly for energy. Our virgin coconut oil is made from certified organic coconut oil and has 400-560 mg of lauric acid per serving.


Q: My coconut oil softgels look cloudy or clumpy. Is something wrong with them?
A: The melting point of coconut oil is around 72-74° F. On a cool day, some of the fatty acids present in the coconut oil will begin solidifying, going from clear to cloudy or clumpy. As the temperature drops, eventually the softgels will become totally opaque. If you hold the softgels in the closed palm of your hand for a few minutes, you will see them becoming clear as you exceed the melting point of the oil.

Q: How many softgels equal 1 tablespoon of coconut oil?
A: 14 softgels equal 1 tablespoon.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 1 Softgel

  Amount Per Serving % Daily Value
Calories 10  
Calories from Fat 10  
Total Fat 1 gram 2%
Saturated Fat 1 gram 5%
Trans Fat 0 grams  
Organic Coconut Oil (fruit) 1 gram *
Typical Fatty Acid Profile:    
Lauric Acid 40-56%    
Myristic Acid 16-21%    
Palmitic Acid 6-11%    
Oleic Acid 4-9%    
Stearic Acid 1-4%    
Linoleic Acid 1-2%    
Linolenic Acid <0.5%    

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Gelatin, glycerin, purified water.

Suggested Use: As a dietary supplement, take one softgel one to two times per day with water.

Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108.

Relative Size

Printable Pill Size Guide

Shipping Weight

.25 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 150 reviewers.
Rated 5 out of 5 by Convenient Way to Take Coconut Oil I take two of these each time I take Vitamin D-2000 and CoQ10-200 capsules, since they are fat soluble supplements. Makes a convenient way to provide the fat for the other supplements. March 9, 2016
Rated 1 out of 5 by Not USDA Organic Says that it's virgin and USDA Certified Organic on the website but not anywhere on the bottle. I'd buy another brand instead. February 26, 2016
Rated 5 out of 5 by Best Coconut Oil Capsules Highly recommended on this product. Coconut oil has all the benefit that our body needs. Be Happy! Be Healthy! December 29, 2015
Rated 5 out of 5 by Love the capsules I tried the liquid coconut oil, but my stomach and digestive system did not like it. I switched to the capsules and I am fine. December 26, 2015
Rated 5 out of 5 by great item Love the coconut oil in pill form. Very economical and has helped with my belly. August 4, 2015
Rated 5 out of 5 by Love it Love the taste of this product. August 1, 2015
Rated 5 out of 5 by Coconut Capsules The one thing that I noticed the most is that these makes my eyes stop from getting dry in the morning. Even missing one pill makes a difference. I was happily surprised with that and will continue taking these once a day for that reason. April 11, 2015
Rated 4 out of 5 by Enjoy product I reorder this as well as several other items every 1-2 months. I have begun using this supplement because of all the wonderful benefits of coconut oil. March 10, 2015
Rated 5 out of 5 by An endless list of benefits I found that taking coconut oil straight out of the jar was not my cup of tea and instead take this capsules daily. They are easy to swallow and a little bit of coconut oil is way better than no coconut oil is what I think. Do your research and discover the many health benefits of coconut oil. January 25, 2015
Rated 5 out of 5 by Awesome product! I have been taking Swanson vitamins coconut oil for about a month now and I feel a noticeable difference. My skin and hair feel and look great! December 29, 2014
Rated 5 out of 5 by Awesome purchase This is the first time I have used this supplemental and am very pleased with the ease and how it has worked to my expectations. November 24, 2014
Rated 5 out of 5 by Good for everything This supplement is good for everything and Swanson has it for a very affordable price! Read up on all the health benefits of coconut oil and you'll be taking it too. October 16, 2014
Rated 5 out of 5 by Good product I have read the benefits of taking coconut oil and this is easier than by the spoonful. July 25, 2014
Rated 5 out of 5 by Perfect! These capsules are much easier than eating a spoonful of coconut oil everyday. July 22, 2014
Rated 5 out of 5 by Coconut Oil VERY good product and a really good price!! May 26, 2014
Rated 3 out of 5 by Good for those.... Who are unable to take raw coconut oil by the tablespoon. March 19, 2014
Rated 5 out of 5 by Excellent product A friend of my told me about coconut oil so I started to search and found a lot of them. I bought coconut oil for my parents because they forget a lot of things. I had no result in the beginning till when I bought Swanson product about one year ago. Nowadays my parents are the one who is telling me to start using it. So I did. I feel more energetic don't even need a agenda because I can remember nearly everything I have to do daily. Today I even sell this product on the island. There is no better then this March 13, 2014
Rated 4 out of 5 by Great Purchase Since my hubby doesn't like to take coconut oil by the spoonful, this is a great option to get it into his system! January 8, 2014
Rated 5 out of 5 by Good Fat Excellent source of medium chain triglycerides. Very good for brain function. January 2, 2014
Rated 5 out of 5 by Wonderful!!! I use the coconut oil in replace of fish oil! It's great for the hair!! December 23, 2013
Rated 5 out of 5 by Delicious Choice! Convient Too! Love these capsules. I take one or two before I go to the gym and it helps me power through to the end of my workout session. They are so delicious, such a treat for only 10 calories a capsule. December 6, 2013
Rated 5 out of 5 by Great Value! I love this product....I will continue to get it from Swanson...love the fast service!!! November 24, 2013
Rated 5 out of 5 by instead of CANDY I pop a coconut oil cap and chew it up...Yummy only 10 calories...less than candy the same size! And coconut oil tastes good, I don't like the taste of white sugar anymore...but I love coconut! I'm coo coo for coco caps...woo hoo... November 19, 2013
Rated 5 out of 5 by VERY GOOD! I have definitely noticed a change since taking this. The only bad thing is that my face has gotten a little more greasy than normal... otherwise i LOVE this stuff. November 7, 2013
Rated 5 out of 5 by I love this product!!! Since I wear my hair natural, I use coconut oil on my hair for pre-poos & in my deep conditioners. I also know that taking coconut oil internally has get benefits as well i.e. skin & hair. Swanson products are so affordable that I take advantage when they are on sale. I even have my boyfriend taking them as well and he loves them as much as I do!!! October 30, 2013
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Lee Swanson, Founder of Swanson Health Products

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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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