Extra Strength Lecithin, Kelp, B-6 + Cider Vinegar
Maybe Too Strong?
I gave this product 3 leaves for two main reasons. First, I took the product as directed and was taking 3-4 pills per day. Somehow, even with all the fiber, I became constipated (T.M.I.). It took being off of the pills for a week to get back to normal. Secondly, I am a veteran pill popper but something about the diameter of these round pills makes them just big enough to be a challenge to get down. But I am willing to try them again in a smaller capacity than suggested because they did curb my appetite from the first dose. Maybe these are just too strong for me at 3-4 pills per day. Wil be starting them again soon.
November 25, 2014
very lg pill
I like this and it helped with weight loss but the pill is too large. Swanson please redesign this supplement. Make it smaller even if I had to take 2 pills instead of one.
June 2, 2014
I use this together with Vitamin B 12 and high potency Folic acid for a very effective low cost Homocysteine vitamin. and I get tthe added bonus of Kelp and lecitinin. This is an excellent product at a very low cost.
October 29, 2013
Use it to maintain weight loss instead of drinking vinegar as I did in the past. Pill much more convenient.
October 25, 2013
High quality product at a great price
October 13, 2013
Good safe ingredients
This is a good lecithin based supplement and the addition of b-6, vinegar, and kelp are well used and tolerated by the liver. It is also a procduct that can help boost cell metabolism in the krebs cycle involving atp production. Basically it potentiates the convertsion of fat into energy. This is a long standing diet prodcut which I use knowing it is safe for me to use. Follow recommended dosage. Please note kelp has iodine. If you are allergic to iodine you should consult your doctor before considering intake of this product.
July 18, 2013
I used this product with a low fat, reduced carbohydrate life change, not diet, and found it works great for me. I have lost 16 pounds. I also use the raw green coffee bean supplements too. This is a great product and I have shared this product with my daughter, she loves it and states she has more energy and stamina throughout the day.
May 22, 2013
OLD TIME THERAPY
I do think the formula is different from long ago, they were more effective then. As for them being so big, since they are so soft, you can chew them a little bit and then swallow, or just break into pieces and chew the pieces. It taste like vinegar. Its worth it cause they are some good vinegar tablets.
February 12, 2013
best weight control
It really does lessen my desire to overeat
January 26, 2013
Tried and True
I remember hearing about this combination of ingredients years ago. I finally decided to try it and then decided to make them an automatic daily part of my supplements.. When I take this product as directed I am not craving sweets, and somehow, despite my efforts to sabotage myself, I have consistently lost 3 pounds every doctor visit. Something about this product works for me.
January 17, 2013
Good but the pills are HUGE
I do think this has been helpful in my weight loss journey as a part of an overall fitness and eating within my body's needs. The pills though are HUGE and if you have trouble swallowing big pills, do not buy these.
May 25, 2012
Definitely REPEAT Purchase
I've only been on them for 2 weeks, but have noticed every time I do take them, I have an abundance of energy and can go longer with my workouts. I am watching my weight and trying to eat healthy. I do find I am not hungry when I take these pills. I will definitely be buying them again.
May 23, 2012
One Week Effectiveness
My first week was excellent. The pill kept me full and not so hungry. The second week suddenly was a downhill. I'm very disappointed. I even purchased 2 bottles and never opened the 2nd one.
April 22, 2012
Use it everyday
I really don't know if I get any results? I use so many things..
March 14, 2012
I just started taking this 4 days ago. I felt the difference immediately! It really knocked out appetite. I take two pills (with a lot of water) after eating a small meal 3x a day. I stay full longer....to the point that when it is time for my next meal, I am really not that hungry! No side effects at all.
Just another great supplement from Swanson!
January 9, 2012
Helps with my Weight loss
This is a type of food that helps with weight loss. i use this along with other foods to help keep my weight down, Works to.
August 6, 2011
Works for me
when I can swallow it, the pill is on the larger side and round could be smaller and I would definitely order more but its gotten stuck in my throat a few times but the times I have taken I do seem to feel fuller longer and not as hungry. Really Swanson if you could revamp this pill I would stock up on it.
June 5, 2011
Helps control appetite
I take these a few times a day and feel less hungry. Can tell a big difference when I forget to take one.
February 20, 2011
The pills are the size of a large marble. Good luck swallowing them. Too bad because it seems to be a great product, but who would ever know. Please make the pills smaller.
February 9, 2011
I used to take this combo years ago and it was very effective in helping me drop weight. Now? Been on it 1 1/2 months and no changes =( Very disappointed.
July 7, 2010
I started taking this product a little over a week ago. I have noticed more energy and a decrease in my appetite. If I take it too late in the evening I am unable to sleep.
May 4, 2010
I love this product
I just needed to lose a few pounds after going back to school and this product was just the help I needed.
I take one and hour before meal time with water, and I have no desire to over eat.
April 28, 2010
Sometimes I cannot easily swallow and get it down. So, I must drink lot of water. Anyway, it does not cause acid stomach and makes me feel well after taking it. I shall try other capsule.
February 4, 2010
My sister is an RN working the night sift in an Anchorage, Alaska hospital. She keeps these in her pocket for middle of the night fades. If it's good enough for my sister...
February 3, 2010
did not like them
You have to take them throughout the day and because they are hard to swallow, I couldn't get them down so I don't know if they even work. I will try again just to use them up but will not buy these again.
December 13, 2009