This combined with coffee bean helps curb my appetite.
February 25, 2013
I love Swanson's so do not blame the fact that this product did not work, even a tiny bit, to subdue my appetite. Not only did it not work on me, I gave it to two of my co-workers in hopes that it would work for one of them. It didn't for either one of them. My one co-worker and I tried it several more days just in case it would need to accumulate. ZIP! I tried taking 2 capsules before a meal, again absolutely NO EFFECT. I heard about this on the View and they sure sold me on the effectiveness. If you plan to order start with only 1 bottle.
December 2, 2012
Like most people trying to lose weight through many types of diets, meal plans, supplements, I figured I'd try this herb. It truly is a nice surprise. I admit I take 2 in the morning (5am) with a light breakfast and I'm not hungry all day - I'll clarify I only take this 4 or 5 days per week.
Now I eat lunch around 2 or 3 in the afternoon, and then have a small salad around 6. My appetite is satisfied. I've lost just a few pounds in the 2 months I've been taking it, but at least I haven't gained!! If I worked out regularly, I'd probably drop weight much faster.
There are no side effects other than a slight increase in thirst. I drink water all day, so increasing that intake is okay. No light headedness, stomach upsets, or intestinal disruptions. I limit my salt intake very closely, but I noticed I have even less desire for salted foods. And sweet intake is reduced significantly. I'll stick with it and see what happens over the winter - my worst season for eating comfort foods!
August 24, 2012
Helps control hunger between meals.
April 4, 2012
this product did not control my hunger at all. Also, I did not loose any weight. I was taking with Chromium Picolinate to increase the chance of weight loss and sugar control. Nothing, still at the same weight I was 4 weeeks ago. Didn't gain, but didn't loose either
June 26, 2011
Reduces My Hunger
Finally - a product that works to reduce my hunger! I have taken a lot of different products, but nothing has worked until now. Taken as directed, I am not so hungry and I eat less at each meal.
March 9, 2010