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With omega-3 & lignans
Great nutty taste
Spectrum Essentials Organic Whole Flaxseed offers the benefits of fiber, ALA (alpha-linolenic acid), protein and SDG lignans. Fiber helps promote regularity and support normal functioning of the digestive tract. ALA is an omega-3 essential fatty acid that supports cardiovascular health and maintains hair, skin and nail health. This premium flaxseed is a highly concentrated source of secoisolariciresinol diglucoside (SDG) lignans, which are phytonutrients. Whole flaxseeds provide a great nutty taste and deliver 3g of dietary fiber and 3g of protein per serving.
Serving Size 1 1/2 Tbsp (14 g)
Servings Per Container 30
|Amount Per Serving||%Daily Value|
|Calories from Fat||50|
|Total Fat||6 g||9%*|
|Saturated fat||0.5 g||3%*|
|Polyunsaturated Fat||4 g||†|
|Monounsaturated Fat||1 g||†|
|Total Carbohydrate||4 g||1%*|
|Dietary Fiber||3 g||12%*|
|Sodium||5 mg||Less than 1%|
|Omega-3 (alpha-linolenic acid ALA)||2.9 g||181%|
|Omega-6 (linoleic acid LA)||0.6 g||†|
|Omega-9 (oleic acid OA)||0.8 g||†|
|Lignans (SDG)||98 mg||†|
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value not established
INGREDIENTS: Organic whole flaxseed.
SUGGESTED SERVING: 1 1/2-3 Tbsp daily. Should be ground prior to consuming for optimum nutritive benefits. Ground seed can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. Consult your healthcare practitioner for your individual needs.
REFRIGERATE ARTER OPENING: This light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.
CERTIFIED ORGANIC BY QAI
SEED PRODUCT OF CANADA OR USA
PACKAGED IN THE USA
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