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Rich in omega-3 (ALA) fatty acids
4g dietary fiber per serving
Spectrum Essentials Chia Seed promotes a nutritional powerhouse with a variety of health benefits. It is a valuable source of alpha-linolenic acid (ALA), an omega-3 essential fatty acid that helps promote cardiovascular health. It also delivers fiber for digestive support. Chia seeds are easily digestible and do not need to be ground. With its versatility and mild, nutty flavor, chia seed is a healthful addition to any diet. Each serving delivers 4g of dietary fiber and 2g of protein.
Serving Size 1 Tbsp (12 g)
Servings Per Container 28
|Amount Per Serving||%Daily Value|
|Calories from Fat||35|
|Total Fat||4 g||6%*|
|Total Carbohydrate||4 g||1%*|
|Dietary Fiber||4 g||16%*|
|Omega-3 (alpha-linolenic acid ALA)||2.4 g||150%|
|Omega-6 (linoleic acid LA)||0.8 g||†|
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value not established
INGREDIENTS: Chia Seed.
SUGGESTED SERVING: 1 Tbsp daily. Add to yogurt, cereal, smoothies or salads; eat whole or ground, raw or in baked goods. Chia Seeds soaked in water (9:1 ratio) form a gel that can be flavored and enjoyed as a snack. Add some Chia Seeds to a water bottle to help keep the body hydrated during exercise. Consult your healthcare practitioner for your individual needs.
REFRIGERATE ARTER OPENING: This light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.
PACKAGED IN THE USA
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