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Spectrum Essentials

Avocado Oil

Item: SP044

In Stock

Kosher
Swanson $10.99
Retail $13.33
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8 fl oz Liquid

  • Cold pressed avocado oil



  • Refined for high heat



  • No hydrogenated fat


Spectrum's Avocado Oil is made from the oil of the fruit by cold pressing, and is then gently refined to create a clean, fresh oil. Avocado oil is a perfect match for high-heat cooking, like sautéing, frying, and all-purpose cooking. It lasts about 10-12 weeks after opening, or can be refrigerated for even longer.

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Product Description:

Avocado Oil

  • Cold pressed avocado oil



  • Refined for high heat



  • No hydrogenated fat


Spectrum's Avocado Oil is made from the oil of the fruit by cold pressing, and is then gently refined to create a clean, fresh oil. Avocado oil is a perfect match for high-heat cooking, like sautéing, frying, and all-purpose cooking. It lasts about 10-12 weeks after opening, or can be refrigerated for even longer.

Product Label:

Avocado Oil

Nutrition Facts

Serving Size 1 Tbsp (14 g)

Servings Per Container 16

Amount Per Serving % Daily Value*
Calories: 120Fat Calories: 120  
Total Fat  14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Polyunsaturated Fat 2 g  
Monounsaturated Fat 10 g  
Cholesterol  0 g 0%
Sodium  0 g 0%
Total Carbohydrate  0 g 0%
Protein  0 g  
Not a significant source of Dietary Fiber, Sugars, Vitamin A, Vitamin C, Calcium or Iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: 100% cold pressed naturally refined avocado oil.

Bottled in a facility that produces peanut oil.

High Heat Up To 450°F

This oil is best for high heat applications like sautéing, frying and all-purpose cooking. Also used for skin care and massage.

  • Store in a cool, dark place
  • Use 10-12 weeks after opening, or refrigerate
  • Bottled with an inert gas for freshness

Product of Mexico or South Africa

  • NO HYDROGENATED FAT
  • COLD PRESSED
  • REFINED
  • Kosher

Terms and Ingredient Definitions

Avocado Oil

Swanson $10.99
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Spectrum Essentials Avocado Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Perfect for homemade mayo This is the first oil I've found that doesn't have an overly strong taste in homemade mayo. I will be purchasing again. July 9, 2014
  • 2015-09-02T15:52:02.235-05:00
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