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A favorite supplement among athletes and fitness enthusiasts, creatine promotes energy. The body uses creatine to make adenosine triphosphate, or ATP, the main source of energy for muscle tissues. Supplementing with creatine increases muscle strength and lean muscle mass and can help make workouts more productive. Check out the Reviews tab to see why customers love Swanson Premium Creatine Powder, which mixes easily with water or juice, or try Swanson Ultra Creatine Creapure®, which delivers 1 gram of creatine in a convenient capsule formula.