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Seeds of Change

Tigris Seven Whole Grains

Item: SOC005

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Organic
Swanson $3.59
Retail $3.99
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8.5 oz Pkg

  • New look, same great recipe



  • Seven whole grains served up hot in just 90 seconds



  • USDA organic


At Seeds of Change® they believe that goodness comes from the ground up. That's why their products feature only the finest organically grown ingredients, selected with care from farmers they know and trust and prepared with pride. Seven Whole Grains is a certified organic meal that serves up hot in just 90 seconds. It's great for a quick meal when time is running short.

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Tigris Seven Whole Grains

  • New look, same great recipe



  • Seven whole grains served up hot in just 90 seconds



  • USDA organic


At Seeds of Change® they believe that goodness comes from the ground up. That's why their products feature only the finest organically grown ingredients, selected with care from farmers they know and trust and prepared with pride. Seven Whole Grains is a certified organic meal that serves up hot in just 90 seconds. It's great for a quick meal when time is running short.

Product Label:

Tigris Seven Whole Grains

Nutrition Facts

Serving Size 1 cup (145 g)

Servings Per Container about 2

Amount Per Serving % Daily Value*
Calories 240 Calories from Fat 30  
Total Fat  3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  340 mg 14%
Potassium 210 mg 6%
Total Carbohydrate  47 g 16%
Dietary Fiber  4 g 16%
Sugars  1 g  
Protein  6 g  
Vitamin A   2%
Vitamin C   2%
Calcium   2%
Iron   10%
Thiamin   15%
Niacin   20%
Folate   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Water; Whole Grain Brown Rice*; Whole Grain Rye*; Whole Grain Barley*, Whole Grain Red Bulgar Wheat*, Whole Grain Millet*, Whole Grain Quinoa*, Whole Grain Wild Rice*, Sunflower Oil*, Tamari Powder* (Soybeans*, Rice Flour*, Rice Maltodextrin*, Salt) Sea Salt, Cane Sugar*, Dried Onion*, Dried Red Bell Pepper*, Garlic Powder*, Tapioca Starch*, Soy Lecithin*, Spices*, Dried Parsley*.

*Organic.

MICROWAVE 90 SECONDS IN THE POUCH:

1. SQUEEZE - Squeeze pouch to separate rice.

2. TEAR - Tear 2 inches to vent.

3. HEAT - Heat on high for 90 seconds.

Cooking time for 2 pouches - 2½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

TO COOK IN A SKILLET:

1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.

2. Add 2 Tbsp. of water and heat.

3. Stir rice occasionally until heated thoroughly.

4. Serve immediately.

Certified Organic by Quality Assurance International QAI.

  • 100% Whole Grain
  • Vegetarian
  • No Preservatives
  • No Artificial Colors or Flavors
  • USDA Organic.

Terms and Ingredient Definitions

Tigris Seven Whole Grains

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