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Seven whole grains served up hot in just 90 seconds
At Seeds of Change® they believe that goodness comes from the ground up. That's why their products feature only the finest organically grown ingredients, selected with care from farmers they know and trust and prepared with pride. Seven Whole Grains is a certified organic meal that serves up hot in just 90 seconds. It's great for a quick meal when time is running short.
Serving Size 1 cup (145 g)
Servings Per Container about 2
|Amount Per Serving||% Daily Value*|
|Calories 240 Calories from Fat 30|
|Total Fat 3 g||5%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 340 mg||14%|
|Potassium 210 mg||6%|
|Total Carbohydrate 47 g||16%|
|Dietary Fiber 4 g||16%|
|Sugars 1 g|
|Protein 6 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENTS: Water; Whole Grain Brown Rice*; Whole Grain Rye*; Whole Grain Barley*, Whole Grain Red Bulgar Wheat*, Whole Grain Millet*, Whole Grain Quinoa*, Whole Grain Wild Rice*, Sunflower Oil*, Tamari Powder* (Soybeans*, Rice Flour*, Rice Maltodextrin*, Salt) Sea Salt, Cane Sugar*, Dried Onion*, Dried Red Bell Pepper*, Garlic Powder*, Tapioca Starch*, Soy Lecithin*, Spices*, Dried Parsley*.
MICROWAVE 90 SECONDS IN THE POUCH:
1. SQUEEZE - Squeeze pouch to separate rice.
2. TEAR - Tear 2 inches to vent.
3. HEAT - Heat on high for 90 seconds.
Cooking time for 2 pouches - 2½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.
TO COOK IN A SKILLET:
1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.
2. Add 2 Tbsp. of water and heat.
3. Stir rice occasionally until heated thoroughly.
4. Serve immediately.
Certified Organic by Quality Assurance International QAI.
Earning your trust is our first
and only priority.