Nutrition Facts
Serving Size 1 cup (142 g)
Servings Per Container about 2
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 240 Calories from Fat 30 | |
| Total Fat 3.5 g | 5% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 400 mg | 17% |
| Potassium 210 mg | 6% |
| Total Carbohydrate 47 g | 16% |
| Dietary Fiber 3 g | 12% |
| Sugars 1 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
| Thiamin | 10% |
| Niacin | 20% |
| Folate | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Water; Whole Grain Brown Rice*; Whole Grain Quinoa*; Sunflower Oil*; Sea Salt; Garlic Powder*; Tapioca Starch*; Onion Powder*; Soy Lecithin*; Dried Garlic*; Parsley*; Spice*.
*Organic.
MICROWAVE 90 SECONDS IN THE POUCH:
1. SQUEEZE - Squeeze pouch to separate rice.
2. TEAR - Tear 2 inches to vent.
3. HEAT - Heat on high for 90 seconds.
Cooking time for 2 pouches - 2½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.
TO COOK IN A SKILLET:
1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.
2. Add 2 Tbsp. of water and heat.
3. Stir rice occasionally until heated thoroughly.
4. Serve immediately.
WHOLE GRAIN QUINOA GROWN IN BOLIVIA.
Certified Organic by Quality Assurance International QAI.
- 100% Whole Grain
- Vegetarian
- No Preservatives
- No Artificial Colors or Flavors
- USDA Organic.
