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Quinoa & Brown Rice with Cilantro

Organic

Item: SOC002

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Retail $3.79
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5.6 oz Box

  • Whole grain quinoa blend



  • Certified organic



  • Natural source of fiber and protein


High in the Andes mountains of Peru lies the village of Cuzco, the epicenter of the ancient Incan Empire. Then, as today, the "Mother Grain of the Incas"—quinoa (pronounced keen-wa)—is revered here for its incredible nutritional value and wonderfully nutty taste. That taste inspired this amazing Cuzco Whole Grain Blend, which includes long grain brown rice and a mixture of organic herbs and spices. Both stove top and microwave instructions are included on box.

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Quinoa & Brown Rice with Cilantro

  • Whole grain quinoa blend



  • Certified organic



  • Natural source of fiber and protein


High in the Andes mountains of Peru lies the village of Cuzco, the epicenter of the ancient Incan Empire. Then, as today, the "Mother Grain of the Incas"—quinoa (pronounced keen-wa)—is revered here for its incredible nutritional value and wonderfully nutty taste. That taste inspired this amazing Cuzco Whole Grain Blend, which includes long grain brown rice and a mixture of organic herbs and spices. Both stove top and microwave instructions are included on box.

Product Label:

Quinoa & Brown Rice with Cilantro

Nutrition Facts

Serving Size 1/4 cup dry grains and 1 tbsp. seasoning mix (52 g) (about 1 cup cooked)

Servings per Container about 3

Amount Per Serving % Daily Value*
Calories 190 Calories from Fat 15  
Total Fat  2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  460 mg 19%
Potassium 230 mg 7%
Total Carbohydrate  38 g 13%
Dietary Fiber  2 g 8%
Sugars  5 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   4%
Calcium   2%
Iron   10%
Thiamin   15%
Niacin   0%
Folate   0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Whole Grain Parboiled Brown Rice*, Whole Grain Millet*, Whole Grain Quinoa*, Dried Vegetables* (Onion*, Red Bell Pepper*, Tomato*, Garlic*), Cane Sugar*, Sea Salt; Spices*, Cilantro*, Garlic Powder*, Tamari Powder* (Soybean*, Rice Flour*, Salt); Soybean Oil*.

*Organic.

STOVE TOP DIRECTIONS:

1. Add 1 tbsp. olive oil into a medium sauce pan, and sauté the grains over MEDIUM-HIGH heat. Stir frequently until the grains are golden brown (about 2 to 3 minutes).

2. Add 2 cups of water and seasonings. Stir and bring to a boil.

3. Reduce the heat to MEDIUM-LOW, cover and simmer for 22 to 25 minutes or until water is absorbed.

4. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving.

MICROWAVE DIRECTIONS:

1. Combine grains, seasoning, 2 cups of hot water, and 1 tbsp. of olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well.

2. Cover tightly with microwave-safe lid or plastic wrap and microwave on HIGH for 5 minutes.

3. Reduce to MEDIUM (50%) for 16-20* minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed.

*Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Chef's Tip: Add 1/3 cup of toasted pine nuts to prepared rice.

Certified Organic by Quality Assurance International (QAI).

Whole Grain Organic Quinoa Grown in Ecuador, Bolivia or Peru.

  • Vegetarian
  • No Preservatives
  • No Artificial Colors or Flavors
  • Recyclable Packaging.
  • USDA Organic

Terms and Ingredient Definitions

Quinoa & Brown Rice with Cilantro

Swanson $3.41
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Customer Ratings & Reviews

Quinoa + Brown Rice with Cilantro 4 5 1 1
I love when a product that's good for you is also pleasing to the palate. This is a great side dish for most any meal. March 2, 2014
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