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Seeds of Change

Amantani Whole Grain Blend Quinoa and Wild Rice

Organic

Item: SOC001

In Stock

Swanson $3.39
Retail $3.79
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5.6 oz Box

  • Certified organic quinoa and wild rice meal



  • Very easy to prepare



  • Natural source of protein and fiber


On the border between Peru and Bolivia, sitting at 12,500 feet above sea level you'll find Lake Titicaca, the world's highest navigable lake. There, you'll also find the namesake of this organic meal: a charming little island called Amantani. It's in this enchanting region that the inspiration was found for red, black and white quinoa for this Amantani blend. Both stove top and microwave cooking instructions are included.

Lee Swanson, President

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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Amantani Whole Grain Blend Quinoa and Wild Rice

  • Certified organic quinoa and wild rice meal



  • Very easy to prepare



  • Natural source of protein and fiber


On the border between Peru and Bolivia, sitting at 12,500 feet above sea level you'll find Lake Titicaca, the world's highest navigable lake. There, you'll also find the namesake of this organic meal: a charming little island called Amantani. It's in this enchanting region that the inspiration was found for red, black and white quinoa for this Amantani blend. Both stove top and microwave cooking instructions are included.

Product Label:

Amantani Whole Grain Blend Quinoa and Wild Rice

Nutrition Facts

Serving Size 1/4 Cup Dry Grains and 1 1/4 Tbsp. Season Mix (53 g) (About 1 Cup Cooked)

Servings Per Container 3

Amount Per Serving % Daily Value*
Calories 190 Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  550 mg 23%
Potassium 250 mg 7%
Total Carbohydrate  39 g 13%
Dietary Fiber  3 g 12%
Sugars  4 g  
Protein  5 g  
Vitamin A   6%
Vitamin C   0%
Calcium   4%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Whole Grain Parboiled Brown Rice*, Whole Grain Quinoa*, Dried Vegetables* (Garlic*, Onion*, Carrot*, Mushrooms*, Celery*, Spinach*), Wild Rice*, Sea Salt, Spice*, Less Than 2% of Miso* (Fermented Soy Beans*), Celery Extract*, Turmeric* (Color), Vinegar*, Cane Juice Molasses*, Corn Syrup*, Caramel Color*.

*Organic.

STOVE TOP DIRECTIONS:

1. Add 1 Tbsp. olive oil (optional) to a medium sauce pan and saute the grains over medium-high heat. Stir frequently until the grains are golden brown (about 2 to 3 minutes).

2. Add 2 cups of water and seasonings, stir and bring to a boil.

3. Reduce the heat to medium-low, cover and simmer 22 to 25 minutes or until water is absorbed.

4. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving.

MICROWAVE DIRECTIONS:

1. Combine rice, seasonings, 2 cups of hot water and 1 Tbsp. of oil (optional) to a microwave-safe glass dish. Stir well.

2. Cover and microwave on high power for 5 minutes. Stir half-way through cooking time to ensure uniform heating of the grains.

3. Keep the rice covered and reduce the heat to medium (50%). Cook for about 24-28 minutes. Stir occasionally during cooking to distribute flavors.

4. Remove from microwave and let stand, covered, for 5 minutes. Fluff with a fork before serving.

*SUGGESTED COOKING TIME MAY VARY WITH DIFFERENT APPLIANCES.

Whole Grain Quinoa grown in Bolivia.

Certified Organic by Quality Assurance International QAI.

  • 100% Whole Grain
  • USDA Organic.

Terms and Ingredient Definitions

Amantani Whole Grain Blend Quinoa and Wild Rice

Swanson $3.39
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Seeds of Change Amantani Whole Grain Blend Quinoa and Wild Rice Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Amantani Whole Grain Blend Quinoa and Wild Rice 4.7 5 2 3
Fine I'm admittedly not a huge rice fan, but I found this to be good. The flavor wasn't my favorite and there were a few hard pieces or shells in it, but overall I think if you are a rice person you will enjoy this organic mix. May 25, 2014
delicious! cooked this in my rice cooker - it was a big hit with the whole family - very tasty February 24, 2013
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