Lee Swanson Research Update

Vitamin E Helps Slow Progression of Cataracts

October 2005

Researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University found that women supplementing their diets with vitamin E for 10 years or more experienced less progression of cataract development.

Cataract is an age-related degenerative issue affecting more than 20 million Americans over 40 years old and is the world's leading cause of blindness.

The study, published in the Archives of Ophthalmology, reviewed food frequency questionnaires collected over a 13 to 15-year period from a sample of 408 women aged 52 to 74. Besides the help offered by vitamin E, researchers found similar benefits in women with increased intake of two B vitamins, riboflavin and thiamin, which helped slow cataract progression compared to women with lower intake of the vitamins.

Researchers stated, "Our results suggest that long-term use of vitamin E supplements and higher riboflavin or thiamin intake may reduce the progression of age-related lens opacification (cataract)."

Archives of Ophthalmology 123(4):517-526, 2005

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