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Age-related visual performance gained support in a study group following supplementation with lutein, according to a report in the January, 2003 issue of Nutrition. Researchers set out to investigate the effect of long-term antioxidant supplementation with lutein. Subjects supplementing with lutein esters three times a week for up to two years experienced enhanced visual acuity. Researchers concluded that a higher intake of lutein, through lutein-rich fruit and vegetables or supplements, may provide beneficial support for visual performance.
Nutrition 19(1):21-24, 2003