Did You Know

Vitamin E And Cartenoids Improve Antioxidant Status

May 2004

"The consumption of food products containing moderate amounts of vitamin E and carotenoids can lead to measurable and significant improvement in antioxidant status and biomarkers of oxidative stress in healthy persons," according to a study published in the American Journal of Clinical Nutrition. One hundred five adults took part in the 11-week study. Subjects consumed a spread containing 64.07 IU of alpha-tocopherol equivalents (alpha-TE) and 0.45 mg carotenoids (spread A), 165.39 IU of alpha-TE and 1.24 mg carotenoids (spread B) or 1.94 IU RRR-alpha-tocopherol (spread C). Subjects consuming spread A noted a 31% increase in plasma alpha-tocopherol concentrations resulting in LDL with significantly higher total antioxidant capacity.

American Journal of Clinical Nutrition 78(5):985-992, 2003

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