Did You Know?

Experts Agree On Safety of Both Vitamins E and C

August 2005

Fourteen leading safety and antioxidant experts reviewed the available scientific literature on vitamins E and C and concluded vitamin E is safe for the general population at intakes of up to 1,600 IU daily and vitamin C is safe at up to 2,000 mg daily, according to an article published in the American Journal of Clinical Nutrition. The review of the scientific literature encompassed 95 references, including the recent, controversial meta-analysis on vitamin E from Johns Hopkins University.

American Journal of Clinical Nutrition 81(4):736-745, 2005

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