Did You Know?

Essential: A Healthy Liver

April 2005

Good liver health is vital for good general health. Your liver helps to process everything that comes through your digestive tract: not only food, but medications, drugs and other substances in your blood. Excessive alcohol consumption, street or illegal medications, or the continued use of unnecessary medications can all lead to liver injury and increase the risk of liver cirrhosis or liver cancer. Stay healthy by: Eating well-balanced meals with low amounts of fat, smoked or cured foods. Limit your use of salt. Keep your weight as close as possible to the weight that your physician or nutritionist recommends. Stay active, exercising three times a week at a minimum. Don’t take unnecessary medications. Drink in moderation and don’t mix meds and alcohol.

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