Take Control of Your Health

Mercola Says: Eating Right for a Healthy Immune System

by Joseph Mercola, D.O.
Lee Swanson

Dr. Joseph Mercola
of Mercola.com





It may be March, but don’t think you’re out of the woods when it comes to seasonal health challenges. Officially the flu season runs into April for much of the country. Protecting yourself by keeping your immune system healthy is paramount—before supplements, before medicines, it’s how you live (and eat) daily that makes the difference. Here are six foods I consider to be the best for helping to protect yourself this season, taken from my article Top 12 Foods for Healthy Immune Response. Find the rest of the list, plus explanations for each food, online at www.mercola.com. By incorporating some of these fantastic foods, you’ll not only give your immune system critical support for seasonal challenges, but you’ll improve your overall health and longevity at the same time.

  • Unpasteurized Grass-Fed Organic Milk
  • Fermented Foods
  • Coconuts and Coconut Oil
  • Locally Grown Organic Vegetables Appropriate for Your Nutritional Type
  • Blueberries and Raspberries
  • Mushrooms

Mercola Signature

New to Natural Health?
Tools
Customer Service