Investigative Analysis

Kids' Fare at Sit-down Restaurants Is Often Worse Than Fast Food

March 2004

News reports have been focusing lately on how much fast food American youngsters are eating and how bad it is for their general health. Now it appears that some sit-down restaurants are just as poor as, if not worse than, fast food places for serving up unhealthy dishes to youngsters.

The Center for Science in the Public Interest (CSPI) just completed a study of several restaurant chains and found some not-so-good nutritional news that parents should be concerned about. Here's what the CSPI had to say:

The French fries, chicken fingers, burgers, and pizzas that make up the lion's share of most kids' menus have enough calories, bad (meaning saturated-plus-trans) fats, and salt to make most health-conscious parents nostalgic for the Happy Meal. But a few chains like Red Lobster are lightening up their kid's menus with at least a few excellent choices.

CSPI surveyed 20 of America's biggest table-service chain restaurants that offer kids' menus. All but one menu offered French fries and 85% offered burgers. CSPI commissioned independent laboratory analysis of typical foods from seven chains-Applebee's, Chili's, Cracker Barrel, Denny's, Olive Garden, Outback Steakhouse, and Red Lobster-to determine calories, total fat, saturated-plus-trans fat, and sodium.

"Many parents appreciate the kid-friendly atmosphere and free crayons at places like Applebee's, but not many would expect adult-sized calorie counts in a children's meal," said CSPI Senior Nutritionist Jayne G. Hurley. "These chains should be encouraging kids to eat some of the healthy dishes they offer adults, but instead their kids' menus primarily feature oversized portions of burgers, fries and fried chicken fingers. Now, kids come to expect that kind of junk food at school and at home."

Some of CSPI's findings include:

Outback Steakhouse: The Boomerang Cheese Burger with Fries has 840 calories and 31 grams of saturated-plus-trans fat-the fats that promote heart disease (Outback deep-fries in a beef tallow blend). To get an Outback meal that bad an adult would have to order a sirloin steak, a filet mignon, and three pats of butter, according to CSPI. Outback's Spotted Dog Sundae with chocolate sauce adds another 730 calories and 27 grams of bad fat, making it the worst kids' menu item CSPI analyzed. Any kid eating a cheeseburger, fries, Coke(r) and sundae at Outback will consume a stunning 1,700 calories and 58 grams of bad fat-three and one-half days' worth.

Applebee's: It's Grilled Cheese Sandwich alone has 520 calories and 14 grams of bad fat. With fries, the meal has 900 calories and more than a day's worth of bad fat-the equivalent of three pork chops.

Chili's: The Little Chicken Crispers have 360 calories and eight grams of bad fat. Add fries and the meal supplies 710 calories and 15 grams of saturated-plus-trans fat-the equivalent of two McDonald's Quarter Pounders.

"Leave it to Chili's to turn a kid's meal into the nutritional equivalent of two adult-size burgers," said Hurley, who pointed out that the chain fries in a partially hydrogenated oil that is higher in saturated and trans fat than liquid vegetable oil.

Red Lobster revamped its kids' menu after CSPI's lab work was complete, so nutrition data for the chain's new menu items weren't available at press time. Although it still sells some of its less healthful items, Red Lobster's new menu is a huge step forward. The chain's free appetizer of fresh carrot sticks and cucumbers or applesauce is a great improvement over its own biscuits. And three new lower-calorie entrees-Snow Crab Legs, Grilled Mahi-Mahi and Grilled Chicken-come with steamed vegetables.

Macaroni Grill and Cracker Barrel are the only other chains CSPI looked at that offer kids a choice of grilled chicken. CSPI also praised Olive Garden for offering a Spaghetti & Tomato Sauce kids' entrée, but panned that chain's Cheese Pizza, which provides eight grams of heart-harmful fat.

CSPI found dramatic nutritional differences among similar-sounding menu items at different chains, underscoring the need for nutrition information on chain restaurant menus. For instance, Applebee's grilled cheese has twice the bad fat of Denny's grilled cheese sandwich; Cracker Barrel's macaroni and cheese has almost three times the bad fat of Chili's macaroni and cheese; and Chili's fried chicken fingers have three times the calories of Cracker Barrel's grilled ones. At Olive Garden, its kid-sized pizza has eight times the bad fat of its spaghetti with tomato sauce-but without nutrition information on menus, parents are just left to guess, according to CSPI.

"If kids' menus have room for puzzles, mazes, word games, and advertising, surely they have enough room for some basic nutrition information," said CSPI Executive Director Michael F. Jacobson. "And if chains like these are clever enough to put carbs on menus for Atkins dieters, they could find a way to put calories and key nutrients on the kids' menus, so parents could help their sons and daughters avoid obesity, high blood pressure, heart disease and other life-threatening health problems."

Legislation that would require large chain restaurants to print nutrition information on menus is pending in five states, the District of Columbia and in the U.S. House of Representatives. Senator Tom Harkin (D-IA) has announced that he is introducing the Menu Education and Labeling Act (MEAL) in the Senate. Similar legislation was introduced in the House last year by Representative Rosa DeLauro (D-CT).

"Childhood obesity is not only a growing public health problem, it's also a very expensive one," Harkin said. "With kids getting a third of their calories from restaurants, fast food and other chain restaurants must play a role in fighting childhood obesity. Nutrition information on menus will help parents guide their kids' food choices, and their own as well."

The Department of Agriculture's suggested intake for "low-active" children aged four to eight is 1,500 calories and 17 grams of saturated-plus-trans fat. Studies show that kids eat nearly twice as many calories at a restaurant than they would when they eat at home.

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