Did You Know?

Vitamin B-12 Supports Bone Density

October 2005

Vitamin B-12 helps maintain healthy bone mineral density, according to research from Tufts University. The study assessed bone mineral density (BMD) and vitamin B-12 levels in more than 2,500 men and women and found that both men and women with higher levels of B-12 had healthier BMD than those with lower levels. It is thought to be the first large scale study to show a link between B-12 and BMD in men and reaffirms the findings of previous studies on women.

Journal of Bone Mineral Research 20(1):152-158, 2005

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