Did You Know

Fierce Free-Radical Fighter

August 2004

As you age, your body becomes more and more susceptible to free-radical damage. Left unchecked, free radicals can damage cells, leaving you feeling less than your best and speeding the aging process. Vitamin E is one of nature’s fiercest free radical fighters. Studies show this potent antioxidant protects against free radicals by boosting the body’s defenses. However, since vitamin E is found mostly in oils, supplements may be the best way to get enough of the vitamin to work effectively.

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