100% Customer Satisfaction Guarantee

America's #1 Rated Catalog/Internet Merchant
Based on Customer Satisfaction

Rainbow Light

Menopause One Food-Based Multivitamin

Swanson $27.29
Retail $38.99 Save 30%
Add To Order
Add to Favorites

Recently Viewed Items

Look here for an easy way to
navigate to your previously
viewed products.

In Stock
90 Tabs
Gluten Free
  • Menopause One Multivitamin and Mineral for women

  • Supports all systems of a woman's body affected by menopause

  • 100% natural and gentle on the stomach
When it comes to menopause, all you want is some natural, chemical-free support. Menopause One Multivitamin and Mineral provides just that--100% natural support that is easy on your stomach. Menopause One is a holistic formulation that supports long-term health, addresses all the systems of a woman's body affected by menopause and supports vitality throughout this natural stage in your life--all in just one tablet a day! With a balanced nutrient profile based on medical research and featuring standardized black cohosh, non-GMO soy extract and ginkgo, this formula is exactly what you've been searching for.

Product Label

Supplement Facts

Serving Size: 1 Tablet

Servings per Container: 90

  Amount Per Serving % Daily Value
Vitamin A (as Palmitate, Beta-carotene) 5,000 IU 100%
Vitamin C (as Ascorbic Acid) 150 mg 250%
Vitamin D (as D3 Cholecalciferol) 400 IU 100%
Vitamin E (as d-alpha Tocopheryl Succinate) 30 IU 100%
Vitamin K (as Phytonadione) 100 mcg 125%
Vitamin B-1 (as Thiamin Mononitrate) 30 mg 2,000%
Riboflavin (Vitamin B-2) 25 mg 1,471%
Niacin (as Niacinamide) 30 mg 150%
Vitamin B-6 (as Pyridoxine) 30 mg 1,500%
Folic Acid 800 mcg 200%
Vitamin B-12 (as Cyanocobalamin) 100 mcg 1,667%
Biotin 200 mcg 67%
Vitamin B-5 (as Calcium Pantothenate) 30 mg 300%
Calcium (as Carbonate, Citrate-Malate) 200 mg 20%
Magnesium (as Oxide) 50 mg 13%
Zinc (as Citrate) 10 mg 67%
Selenium (as Selenomethionine, Amino Acid Chelate) 200 mcg 286%
Copper (as Amino Acid Chelate) 1 mg 50%
Manganese (as Citrate) 5 mg 250%
Chromium (as Amino Nicotinate) 200 mcg 167%
Molybdenum (as Amino Acid Chelate) 100 mcg 133%
Citrus Bioflavonoid Complex 25 mg *
Boron (as Glycinate) 2 mg *
Choline (as Bitartrate) 25 mg *
Gentle Digestive Blend 40 mg *
Protease 664 HUT *
Amylase 226 DU *
Lipase 2 LU *
Cellulase 3 CU *
Betaine HCl 20 mg *
Superfood & MenoEase Complex 170 mg *
Organic Spirulina 75 mg *
Black Cohosh [rhizome] 4:1 Extract 40 mg *
(equivalent to 160 mg herbal power) Triterpene Glycosides 1 mg *
Ginkgo [leaf] 50:1 Extract 30 mg *
(standardized 24/6) (equivalent to 1,500 mg herbal powder)    
Non-GMO Soy Extract 25 mg *

*Daily Value (DV) not established.

Other Ingredients (natural mineral or vegetable source): microcrystalline cellulose, stearic acid, modified cellulose, silica.

Coating: dextrin, dextrose, soy lecithin, carboxy methyl cellulose, sodium citrate.

SUGGESTED USAGE: Take one tablet per day, with or between meals.

KEEP OUT OF REACH OF CHILDREN. Consult a health care professional prior to use if you are taking medication or have a medical condition.

  • Free of artificial colors, flavors, sweeteners, preservatives and other objectionable additives often found in vitamin products.
  • Contains no sugar, lactose/dairy, wheat, gluten or yeast.
  • 100% Recycled - 100% Recyclable Bottle

Terms and Ingredient Definitions

Rainbow Light Menopause One Food-Based Multivitamin Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Menopause One Food-Based Multivitamin 5 5 6 6
Lessens hot flashes I didn't expect a noticeable improvement in symptoms with Menopause One, but I needed a multivitamin anyway so I thought I'd give it a shot. I like Rainbow Light vitamins because they're food-based & I only need to take one tablet per day. After a couple of weeks, it dawned on me that I wasn't having hot flashes, even though the weather was getting hotter. I can't confirm "Balanced Mood & Energy", but at least it's no worse than before. June 27, 2013
Great Find! I had just started having some menopause symptoms and saw this on Swanson's website, so I thought I would take a chance. I was pleasantly surprised that my hot flashes subsided. This product has everything I need in a vitamin and at the lowest price. I saw it in another store for more than $35. Thanks Swanson, you have made myself and my family very happy. When mom is happy, everybody is happy!!!!! March 21, 2013
I like this product. I like this product and was awstruck at the growth of my hair and nails. The only problem is that it is hard for me to swallow, even when broken in half. Therefore, I forget to take it a lot, probably because it is so hard for me to swallow it. I guess I will try my mom's method from my childhood, good old applesauce. I also take Menopause Essentials and am going to try taking this without M.E. to see if I can get along without the M.E. and only have to buy one. June 20, 2012
I have been using this product for a month and I must say I can certainly can tell a difference in hot flashes and my mood. I feel much better and have more energy than I've had since my menopause began. I'm glad I've started taking these vitamins. February 7, 2012
Finally One a Day Senior Female I am a 58 year old female in full menopause. This is the first one a day vitamin I have found that has the essentials I was looking for at a very reasonable price. I also noticed a marked improvement in my digestive system immediately. I have now eliminated supplements I was taking for hot flashes,night sweats and irregularity. I highly recommend this product to any one looking for 1 pill a day to meet most your needs. May 2, 2010
Excellent product: Works well for me. I picked the multivitamin/multimineral tabs from my husbands Swanson's Catalog. Very impressed. Keep up the good work. March 19, 2010
1-6 of 6

7 Leaf Guarantee

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Shipping Restrictions

Countries with restrictions on this product:

  • Canada

More information on shipping restrictions

States with restrictions on this product:

  • Alberta
  • British Columbia
  • Manitoba
  • New Brunswick
  • New Foundland
  • Northwest Territory
  • Nova Scotia
  • Nunavut
  • Ontario
  • Prince Edward Island
  • Quebec
  • Saskatchewan
  • Yukon Territory

More information on shipping restrictions

Top of Page