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You’ve heard people raving about coconut oil, but what about coconut flour? If you want to cut carbs and add some fiber and protein to your baking, you may want to give coconut flour a try. As opposed to the low fiber content of wheat flour, coconut flour is 42% fiber. This means it’s very hygroscopic: it absorbs moisture easily. As a result, it must be stored in a tightly sealed container, like our Swanson Organic brand coconut flour. Coconut flour is great for making muffins, crepes, chocolate cake, pancakes and “quick breads” like banana bread. Coconut flour is a perfect baking ingredient for those looking to maintain healthy weight levels, as its high fiber content naturally provides a feeling of fullness.