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PowerBar

Perform Sports Drink Mix - Lemon-Lime

Item: PWR008

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Retail $19.99
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2.06 lbs Pwdr

  • Sports drink mix created for Ironman® athletes



  • Infused with Cramp-Crushing™ electrolytes



  • Great lemon-lime flavor


The Ironman competition is a serious event, and it needs a serious sports drink specifically designed to handle the endurance challenges it presents. PowerBar Perform™ is such a drink, designed to help you push your limits. Studies show that consuming an optimal 2:1 ratio of glucose and fructose sources during exercise can increase the amount of carbohydrates that can be used by working muscles by 20-50%. In another study, this dual source energy blend produced an 8% improvement in athletes' endurance performance when compared to glucose alone. PowerBar Perform Sports Drink Mix has C2MAX blend, which was designed to have this same blend of energy sources to help deliver more energy when you need it most. It also features Cramp-Crushing electrolytes, specifically 190 mg of sodium per 8 fluid ounces, the key electrolyte lost in sweat.

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Perform Sports Drink Mix - Lemon-Lime

  • Sports drink mix created for Ironman® athletes



  • Infused with Cramp-Crushing™ electrolytes



  • Great lemon-lime flavor


The Ironman competition is a serious event, and it needs a serious sports drink specifically designed to handle the endurance challenges it presents. PowerBar Perform™ is such a drink, designed to help you push your limits. Studies show that consuming an optimal 2:1 ratio of glucose and fructose sources during exercise can increase the amount of carbohydrates that can be used by working muscles by 20-50%. In another study, this dual source energy blend produced an 8% improvement in athletes' endurance performance when compared to glucose alone. PowerBar Perform Sports Drink Mix has C2MAX blend, which was designed to have this same blend of energy sources to help deliver more energy when you need it most. It also features Cramp-Crushing electrolytes, specifically 190 mg of sodium per 8 fluid ounces, the key electrolyte lost in sweat.

Product Label:

Perform Sports Drink Mix - Lemon-Lime

Nutrition Facts

Serving Size 1 scoop (18 g)

Makes 240 mL (8 fl oz)

Servings Per Container 52

Amount Per Serving % Daily Value*
Calories 70  
Total Fat  0 g 0%
Sodium  190 mg 8%
Potassium 10 mg 0%
Total Carbohydrate  17 g 6%
Sugars 10 g  
Protein  0 g  
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: C2 Max Blend (Maltodextrin, Dextrose, Fructose), Citric Acid, Sodium Citrate, Salt, Calcium Silicate, Potassium Citrate, Natural Flavor, Turmeric Extract (Color).

MADE ON EQUIPMENT THAT ALSO PROCESSES EGG, MILK AND SOY.

Mixing Directions:

  • 1 Scoop with 8 oz Fluid oz of Water
  • 2.5 Scoops with 20 oz Fluid oz of Water
  • 3 Scoops with 24 oz Fluid oz of Water
  • 6 Scoops with 50 oz Fluid oz of Water
  • 9 Scoops with 70 oz Fluid oz of Water

REFRIGERATE ANY LEFTOVER DRINK. Makes 52 - 8 fl oz servings.

PowerBar® Beverage System Usage Guide

  • Why & When: Designed to Support Optimal Endurance Performance During Physical Activity:
    • Lasting longer than 1 hour.
    • Lasting less than 1 hour, if high intensity exercise or exercising before breakfast or on an empty stomach.
  • How: Usage Guidelines -
  • BEFORE
    • Drink two to three 8-fl oz servings 2 to 3 hours before exercise.
    • Drink 1 more serving 10 to 15 minutes before exercise.
  • DURING
    • Try to match your fluid intake to your sweat rate to stay in your hydration zone.

Tip: Aim for 13 to 26 fluid ounces per hour, in small frequent doses, as activity permits. Fluid intake should be individualized through monitoring and practice.

Storage: Store in a cool, dry place to avoid caking. Refer to bottom of canister for Best By date.

This package is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling.

CONTAINS NO FRUIT JUICE.

IRONMAN®, IRONMAN TRIATHLON®, M-DOT® are registered trademarks of World Triathlon Corporation.

All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or used with permission.

Terms and Ingredient Definitions

Perform Sports Drink Mix - Lemon-Lime

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