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Organic Gemini

TigerNut Flour

TigerNut Flour

Item: OGM003

  • Gluten free, nut free, organic, non-GMO verified, vegan and kosher

  • Source of prebiotic fiber, which fuels probiotic bacteria

  • Can be used for baking or smoothies

16 oz (450 grams) Pkg

Retail $21.00
Save 41%
In Stock
  • Gluten free, nut free, organic, non-GMO verified, vegan and kosher

  • Source of prebiotic fiber, which fuels probiotic bacteria

  • Can be used for baking or smoothies

Don't jump to conclusions — TigerNuts aren't nuts! They're actually small root vegetables. This flour is made from ground TigerNuts, so it's gluten free, vegan, nut free, organic, non-GMO and kosher. It can be used in many baking and smoothie recipes. If you need a place to start, there's a recipe for hi-protein choco chip cookies right on the package!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/4 cup about 30 g

Servings Per Container about 15

Amount Per Serving % Daily Value*
Calories 120Calories From Fat 63  
Total Fat  7 g 11%
Saturated Fat 2 g 8%
Trans Fat 0 g  
Cholesterol  0 g 0%
Sodium  0 g 0%
Potassium 215 mg 6%
Total Carbohydrate  19 g 6%
Dietary Fiber  10 g 40%
Sugars  9 g  
Protein  2 g  
Vitamin A   0%
Vitamin C   3%
Calcium   3%
Iron   10%
Vitamin E   3%
Vitamin B6   5%
Magnesium   7%
Zinc   7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Organic Whole Ground TigerNuts

Can be used in most baking and smoothie recipes. Use it for cookies, brownies, cakes, and pizza dough.

Additional recipe listed on package.

Certified Organic by: NOFA-NY Certified Organic, LLC.


  • RAW

Shipping Weight

1.03 lbs

Organic Gemini TigerNut Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 3.5 out of 5 by 2 reviewers.
Rated 3 out of 5 by Undecided I made the bread recipe and the peanut butter/chocolate covered balls. They were a little bit gritty, so tried again after sifting the flour and that was better. Of course, I am losing some of the fiber and probably some of the nutrition. I will continue to look for another recipe to use this tiger nut flour. Not sure, right now if I would reorder. September 2, 2016
Rated 4 out of 5 by interesting new flour I do like this flour, but only use about 1/2C per recipe. It adds texture - but if you use too much I think it would be gummy/gritty. I do think it adds body to my baked goods and would buy again May 23, 2016
  • 2016-10-22 T07:56:29.651-05:00
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1-2 of 2

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Organic Gemini TigerNut Flour

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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