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Optimum Nutrition

100% Whey Gold Standard Extreme Milk Chocolate

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2 lbs Pwdr
  • Gold Standard 100% Whey protein shake mix

  • Extreme Milk Chocolate flavor featuring whey protein isolates

  • Delivers 24 grams of protein power per serving

Whey protein isolates are 90% pure protein and are the purest form of whey protein that exists. By using whey protein isolates as their primary protein source, Optimum Nutrition was able to pack in 24 grams of muscle supporting protein in each serving of Gold Standard 100% Whey protein powder. For a delicious, performance focused protein shake, try the Extreme Milk Chocolate flavor (also available in other tasty flavors!). This is one of the strongest protein shake mixes on the market and made with whey protein isolates. Get the Gold Standard today.

Product Label

Nutrition Facts

Serving Size 1 Rounded Scoop (21 g)

Servings Per Container 28

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 15  
Total Fat 1.5 g  2%
Saturated Fat  0.5 g 3%
Trans Fat  0 g  
Cholesterol  30 mg 10%
Sodium  100 mg 4%
Total Carbohydrate  4 g 1%
Sugars  1 g  
Protein  24 g  
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   2%
Not a significant source of dietary fiber.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Protein blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa (processed with alkali), natural and artificial flavors, lecithin, creamer (sunflower oil, maltodextrin, modified food starch, dipotassium phosphate, tricalcium phosphate, tocopherols), salt, acesulfame potassium, Aminogen®, sucralose, lactase.

ALLERGEN INFORMATION: Contains milk and soy (lecithin) ingredients.


SPOON STIRRED: 100% Whey Gold Standard is INSTANTIZED. That means if you forgot your shaker cup or don't have the time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard™ to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard™ to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing one scoop with 6-8 fl oz of non-fat milk instead of water will give you a thicker, creamier shake.

BLENDER: Add one rounded scoop of 100% Whey Gold Standard™ to a blender filled with 6-8 fl oz of water, nonfat milk, or your favorite beverage. Cover and shake for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and or BCAA powders you can make 100% Whey Gold Standard™ an even more powerful post-workout recovery product.

Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

NOTICE: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of


Terms and Ingredient Definitions

Optimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Whey Gold Standard Extreme Milk Chocolate 4.5 5 4 4
Great Taste This whey supplement has surprisingly little sugar for the great taste. Only needs one scoop for a healthy dose of whey protein. June 5, 2013
Decent Protein Tastes good and does a good job overall, but is full of fake sweeteners. Perhaps the natural version would be money better spent. March 29, 2013
Fantastic Tried many of the flavors, love this one the most. Also great mixed with the bananna. Label doesn't mention, but also contains BCAA's. September 20, 2011
Wonderful taste Great taste & great nutrition. Not much more to add. If you like chocolate and don't want a fake chocolate/chalky taste - then get this protein powder. You will be pleased. March 16, 2011
1-4 of 4

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