10 Essentials for a Perfect 4th of July

1. Easy Guacamole

Guacamole has never been easier with this mix! Simply add two avocados and mash to create mouthwatering and fresh guacamole. This mix contains no preservatives—it's all real food, all ready to go.

Swanson:   $1.99 
Retail:   $2.29
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2. Instant, Calorie Free Flavor

It's easy to add flavor and spice to your 4th of July grilling with Walden Farm's barbeque sauce. Plus, you won't have to worry about extra calories when you enjoy this sauce. Now that's a bonus!

Swanson:   $3.72 
Retail:   $4.59
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3. Healthy, Nut Free Snacking

Swanson Organic Sunbutter is made from roasted sunflower seeds, with absolutely no added ingredients. Smooth, creamy, and delicious, this seed butter can be used wherever you would use peanut butter.

Swanson:   $6.99 
Retail:   $13.99
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4. Taste of Summer

Use our certified organic dried cilantro to add a little pop of summery flavor to any dish! This dried herb pairs well with grilled fish or chicken.

Swanson:   $2.99 
Retail:   $5.99
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5. Light Spice

Dill is another favorite summer herb that adds a unique flavor to dressings, soups, sauces and more. One idea is to use this dried dill to make your own pickles!

Swanson:   $3.99 
Retail:   $7.49
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6. Skin Safety

Keep your skin safe during all your outdoor fun on the 4th with Jason Natural SPF 45 Sunscreen. This broad spectrum sunscreen is water resistant and non-greasy—perfect for all members of the family.

Swanson:   $7.79 
Retail:   $11.99
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7. Sunburn Treatment

In case you forget to reapply your sunscreen and end up with a burn, aloe is an excellent way to soothe your skin and help it heal. This cruelty free formula contains no fragrance or alcohol.

Swanson:   $5.89  Buy Now

8. Natural Insect Repellent

Keep those insects at bay during your 4th of July cookout with Lafe's Organic Baby Insect Repellent. It works great for kids, too! This formula is free of chemicals and DEET.

Swanson:   $4.89 
Retail:   $8.99
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9. Fruity Lip Protection

Protect your lips like you'd protect the rest of your skin in the sun! Un-Petroleum's SPF 18 lip balm is free of artificial colors and parabens. It comes in a tangy tangerine flavor and is formulated to moisturize lips, too!

Swanson:   $1.39 
Retail:   $2.75
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10. Maximum Itch Relief

With all the time spent outdoors in the summer, big bites and rashes happen. Keep Quality Choice Hydrocortisone Cream on hand to treat the itch immediately. Formulated with aloe for optimum soothing.

Swanson:   $1.97 
Retail:   $2.49
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