Nutrition Facts
Serving Size: 1 Tbsp (12 g)
Servings Per Container: About 28
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 60 Calories from Fat 25 | |
| Total Fat 3 g | 5% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 2.5 g | 0% |
| Monounsaturated Fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 60 mg | 0% |
| Total Carbohydrate 5 g | 2% |
| Dietary Fiber 5 g | 20% |
| Sugars 0 g | |
| Protein 3 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 6% |
| Magnesium | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Raw, certified organic chia seeds.
Enjoy them in yogurt, oatmeal, baked goods or smoothies. No need to grind chia. Soak 2 Tbsp of chia seeds for 5-10 minutes in 6 oz of water to product a nutritious chia gel that can be added to hundreds of recipes.
Additional recipes listed on package.
Storage: Store in a cool, dry place away from sunlight. Keeps for over two years.
Certified Organic by: QAI & ECOCERT SA
Product of Argentina, Ecuador
- Kosher
- USDA Organic
- NON GMO Project VERIFIED
