Nutrition Facts
Serving Size: 3 Tbsp (30 g)
Servings Per Container: About 18
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 170 Calories from Fat 130 | |
| Total Fat 14 g | 22% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Monounsaturated Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 2 g | <1% |
| Dietary Fiber 1 g | 4% |
| Soluble Fiber 0 g | |
| Insoluble 1 g | |
| Sugars 0 g | |
| Protein 10 g | 20% |
| Iron | 15% |
| Phosphorus | 50% |
| Magnesium | 50% |
| Zinc | 25% |
| Not a significant source of vitamin A, vitamin C, or calcium. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Raw, certified organic shelled hempseeds.
OMEGAS per 3 tbsp:
- 7.5 g Omega-6 LA
- 3.0 g Omega-3 ALA
- 0.6 g Super Omega-6 GLA
- 0.3 g Super Omega-3 SDA
Eat 3 tablespoons daily by adding them to smoothies, cereal, omelets, yogurt, soups, salads, and veggies. Consider lightly pan-toasting the seeds-over low heat, to conserve the EFAs.
Additional recipes listed on package.
Storage: Refrigerate after opening. Use within 8-12 weeks.
Certified Organic by ECOCERT & QAI.
Product of Canada.
- Kosher.
- USDA Organic.
