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Coconut Manna Organic

Swanson $8.69
Retail $9.99 Save 13%

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15 oz Jar
  • Creamy organic whole coconut

  • Delivers fiber, protein and nourishing fats

  • Great for smoothies, sauces, dressings and desserts

Coconut Manna from Nutiva is perfect to use in smoothies, sauces and spreads. Made of pure, dried coconut flesh, coconut manna is a creamy whole coconut food that will melt in your mouth. Similar in consistency to coconut butter or coconut cream, Nutiva Coconut Manna delivers fiber, protein and nourishing fats. It spreads easily at temperatures above 73 degrees. Non-GMO Project Verified, kosher and USDA certified organic. Zero cholesterol and zero trans fat.

Product Label

Nutrition Facts

Serving Size 1 Tbsp (14 g)

Servings Per Container 30

Amount Per Serving % Daily Value*
Calories 100 Calories from Fat 80  
Total Fat  9 g 14%
Saturated Fat  8 g 40%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  3 g 1%
Dietary Fiber  2 g 8%
Sugars  1 g  
Protein  1 g  
Calcium   0%
Iron   2%
Vitamin A   0%
Vitamin C   0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole coconut.

No refrigeration required; spreads easily at temperatures above 73°. To liquify, place jar in hot water for several minutes and stir.

NOTE: The red or brown specks are natural to coconut.


Zero Trans Fats

Terms and Ingredient Definitions

Nutiva Coconut Manna Organic Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Coconut Manna Organic 4.7 5 35 38
Great product This is a fantastic coconut product, especially for smoothies! December 7, 2013
A quick delicious snack I'm Thrilled that I can now buy Manna from Swanson. Swanson is cheaper than my local health food store AND Amazon! I discovered Manna a few years ago. When I'm craving a naughty treat I take a teaspoon of Manna instead. Manna has coconut fiber so it's almost like a candy bar. In the summer, if it gets too soft, I put it in the fridge. I also add 85% cocoa chocolate to it or real peanut butter (crushed peanuts) and sometimes spices. It's a healthy delicious product. I trust Nutiva and I think they're the only ones who make Manna. September 20, 2013
Coconut Manna Organic I LOVE this product! I use it in shakes and other recipes to add that coconut flavor that I crave lately! July 27, 2013
Good Product Really enjoy this product on oatmeal. Add it on top of the oatmeal after cooked and mix with some raw almond butter...yum!!! Consistency is thick but with the hot weather right now, it is much easier to stir and melts once on top of the hot oatmeal. Tried adding it to yogurt but it just hardened so didn't care for it like that. July 9, 2013
Disappointed I was expecting this to be pure coconut oil, as it appeared on the search results when I searched "coconut oil." I gave it a try anyway, but it's just too dry to enjoy. July 3, 2013
great addition to healthy eating I love using the coconut manna in my smoothies. It adds just a light coconut flavor and I am getting my Omega 3 which is so good for body and especially brain health. I have shared it with a friend and she enjoys it too. She like to put it on crackers. I don't eat bread, but sounds like it would also be great in place of butter on toast. Am sure I will find more yummy, healthy uses. July 2, 2013
Tastes Great This coconut manna tastes terrific. I eat a spoonful daily. It has actually taken the place of me having to have a bite of chocolate daily. It is not smooth and oily. It has a great texture that is similar to a chocolate bar. I do not cook with this, I just eat it. Lol. Too delicious to waste in a frying pan. April 16, 2013
Buy it you will love it. An absolutely wonderful coconut product! I like that the product is in glass jar. April 4, 2013
Nutiva Coconut Manna Organic and Delicious what more to say :-) Excellent spread for bagels. Great added to oatmeal April 2, 2013
Better than expected I have been hestitant to try this product, but I'm so glad I finally did. It tastes even better than I had hoped. You HAVE to warm it up and mix it together first. Just place it in a pan of hot water. This took time for me. Warm, mix, warm again & mix again. Inconvenient but the results are worth it. The texture is the same as 'natural' peanut butter. I was surprised at the hint of saltiness I got even though there is no salt in it! I've only eaten it straight out of the jar and am perfectly satisfied with the quality enough that I guarantee I'll be buying it again. March 27, 2013
Yummy by the spoon Too additive to have around the house, so good. March 16, 2013
Can't get any better Great product, great price. A healthy, delicious, and versatile product. Plus it's organic. WINNER! March 11, 2013
Yummy I eat this by the spoonful. It's a nice change from nut butters. March 3, 2013
Creamy Goodness! This is my favorite coconut cream product. Great in smoothies or melted onto squash! February 22, 2013
Great purchase Melts in your mouth and love the taste.Great price, thanks Swanson. February 20, 2013
This product tastes great and can be used in a variety of ways. Good product for anyone who enjoys the coconut taste. February 15, 2013
Love this stuff! I didn't realize when I bought this that it had so many uses. I'm a coconut addict! This works as a spread on toast or bagels, and added to chicken broth, it makes a great sauce for vegetables or chicken. Yes! it is hard in the jar, but a butter knife works well for breaking off the amount you need. February 12, 2013
Delicious in protein shakes! I mix a tablespoon or two of this in a big shaker of almond milk with some whey isolate and a pinch of stevia. Absolutely delicious! If you're adding it to a cold beverage though, shake/stir quickly. If you let it sit too long before you mix it, the manna will harden into a glob due to cooling. February 12, 2013
Nice product ! I love to spread this, along with my almond butter, on a rice cake every morning - it has a nice, creamy consistency that makes it easy to spread - nice coconut flavor without the usual over sweetness of grocery store coconut September 21, 2012
yuk! I thought that I would try based on reviews. This stuff is gross! The texture and taste is horrible it's like wallpaper paste - nothing like I expected and I don't think it tastes like coconut. I love love love coconut oil, love it on a cinnamon raisin english muffin but this stuff, forget about it! September 12, 2012
I Always Order This One! The only thing that turn off future customers is that the product is hard within the jar. When the temp inside is 85 degrees it is soft and spreadable....When cooler, all you need to do to make delicious sandwiches is to pour warmed water into a Pyrex dish and set the product in it until it softens! Do not microwave as it cooks it! I put this in coffee and my oatmeal, and it is a gift I give to people that is unique and healthy! Love it! August 12, 2012
Coconut Manna Organic Bottle leaked during shipment. Taste not pleasant. July 8, 2012
Delicious I can't believe how tasty this coconut manna is - you can eat it right out of the jar! I made some rum balls with it and they were fabulous. This will be a staple in my cupboard from now on! April 5, 2012
DELISH You may already know the benefits of all things coconut but if you haven't ordered this brand before, don't worry, you're going to love it! We have always bought from another company and their's was good but expensive and shipping was very expensive. This was reasonably priced, tastes awesome, and of course shipping is always $4.95 or less! Enjoy! April 4, 2012
Very tasty and sweet! The product comes as a solid, unless the room temp is above 70 degrees or so. I cannot tell yet as it is still cold here inside so is still solid. I found it takes a long time to warm it per instructions using warm tap water; I did put it into a sauce pan with warm water and on low heat to warm this up, it did work but I was fearful that since jar was resting on bottom of pan, that it may shatter and break. Anyway next point is that it is heavenly raw, on toast, as on a sandwich with almond butter, or in my coffee! It is soooo good and tastes just like the young coconuts I have had. It is a a little dry in your mouth when it is eaten. Take sliced dates, and spoon over the dates with Manna, it tastes so decadent! I give it to people for a different type of present! April 1, 2012
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