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Coconut Flour

4.8 out of 5 (23)

Coconut Flour

Item: NTV037

  • Natural organic coconut flour

  • Produced in small batches to ensure freshness

  • Great for baking

1 lb Pkg

Retail $5.99
In Stock
  • Natural organic coconut flour

  • Produced in small batches to ensure freshness

  • Great for baking

Nutiva's Organic Coconut Flour is made fresh from organic coconuts grown in the Philippines. The fresh coconut meat is dried and defatted, then finely ground into a flour. It's made in small batches and at low temperatures to ensure that each bag of coconut flour is as fresh as possible. Nutiva's Organic Coconut Flour delivers 8 grams of fiber and 4 grams of protein per serving. If you want to cut carbs and add some fiber and protein to your baking, you may want to give coconut flour a try!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 2 Tbsp. (18 g)

Servings Per Container: About 25

Amount Per Serving % Daily Value*
Calories 45Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Polyunsaturated Fat 0 g  
Monounsaturated Fat 0 g  
Cholesterol  0 mg 0%
Sodium  20 mg 0%
Total Carbohydrate  11 g 4%
Dietary Fiber  8 g 32%
Soluble Fiber <1 g  
Insoluble Fiber 7 g  
Sugars  3 g  
Protein  4 g  
Vitamin A   0%
Iron   0%
Calcium   0%
Vitamin C   0%
Not a significant source of vitamin A and C, calcium, and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4



QUICK TIP Substitute coconut flour for up to 1/3 of wheat flour in recipes. As coconut flour absorbs a lot of water due to its high fiber content, be sure in increase the liquid by up to 1/3 as well.

Additional recipes listed on package.

STORAGE Store away from sunlight in a dry place.


Product of the Philippines

  • Vegan
  • Non-GMO
  • Certified B Corporation™
  • Certified Gluten-Free

Shipping Weight

1.04 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 23 reviewers.
Rated 4 out of 5 by Satisfied with quality I am satisfied with quality. The only minor complaint is I wish Swanson would put this item in a plastic ziplock so there are no flour residue inside the box packaging. I had other items in the same box. May 2, 2016
Rated 5 out of 5 by Perfect, & Very Finely Ground I found this coconut flour to be perfect for any use you can think of calling for coconut flour. The fact that, at this price, it's also Organic, makes this my go-to choice for future buying of coconut flour. Thanks again, Swanson! February 28, 2015
Rated 5 out of 5 by Good Stuff! Such a healthier alternative to wheat flour. I love cooking with this. One of my favorite recipes is a type of shortbread. In addition to this flour, I use organic butter, eggs from pastured hens, stevia, and a touch of sea salt. No way will I go back to wheat flour again. The price is competitive, too. January 11, 2015
Rated 5 out of 5 by Great Coconut Flour! The texture is fine and not clumpy. It works in all of my recipes, both Paleo recipes and ones where I substitute AP flour for a mix of coconut and almond flour. Great price and the quality of this flour is superior! February 24, 2014
Rated 5 out of 5 by YUM! Many people may not know how to cook with coconut flour but when you decide you want to, BUY this product because it is really good. It performs well, tastes great and makes me want to buy more, and I will. January 15, 2014
Rated 5 out of 5 by Add it to my morning shake. Thickens and filling January 5, 2014
Rated 5 out of 5 by Awesome! You have to sift it for breads etc. but gives a nice flavor and is great for you! I will purchase this again and again! Great value! December 16, 2013
Rated 4 out of 5 by Good product Easy to use and good quality product. December 14, 2013
Rated 5 out of 5 by Worked Great! Just recently started experimenting with these new healthy flours, and this Nutiva Coconut flour has been a blessing. Easy to work with and very tasty!! October 3, 2013
Rated 5 out of 5 by Good and Cheap Although I would not say that this product was better to some other brands, it was certainly as good and more affordable. Swansons is a blessing to my budget. September 1, 2013
Rated 5 out of 5 by Highly Recommend Best deal on coconut flour, tastes fresh and flavorful. Highly Recommend. August 5, 2013
Rated 5 out of 5 by Great product This is a great product to use while doing the "wheatbelly" diet. July 30, 2013
Rated 5 out of 5 by Great Product This was my first time purchasing coconut flour, and I found this product to work well for my purposes. I have mostly used it for pancakes and cookies. What I'm finding is that I have to use more eggs to get the right consistency. But it's worth it for grain-free recipes! July 14, 2013
Rated 5 out of 5 by nice buy I bought this coconut flour to make gluten free protein bars, so far I'm very pleased with this purchase. May 17, 2013
Rated 5 out of 5 by Great for baking! Recently i have not been using grains of any kind. It would be difficult to bake my "good for you" muffins and cookies without a trusted flour. This brand of coconut flour works and tastes great and is a great value too! May 14, 2013
Rated 5 out of 5 by Really good I am very happy with the freshness and flavour of this flour. I made really nice pancakes with this and some buckwheat flour. Very economical because you only use a small amount as compared to other flour. April 11, 2013
Rated 3 out of 5 by Chalky taste compared to other brands I tried this product because it was less then the other coconut flour I usually get. Quite unhappy with the chalky taste. The cooking results are also different and causes the products flavor to diminish. March 12, 2013
Rated 5 out of 5 by Great gluten Free flour I have to be gluten free, and have sensitivities to many other "acceptable" flours, that most gluten free people can use. This coconut flour makes it possible for me to have baked goods. March 10, 2013
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1 lb Pkg

3 lbs (1.36 kg) Pkg

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