Serving Size 3 Capsules for Men (2 Capsules for Women)
Servings Per Container 30 for Men (45 for Women)
|Amount Per Serving (Men)||%Daily Value (Men)|
|Vitamin B-6 (from Pyridoxine HCl)||15mg||750%|
|Magnesium (from Magnesium Aspartate)||450mg||113%|
|Zinc (from Zinc L-Methionine and Zinc Aspartate)||30 mg||200%|
|ZMA® (patent pending mineral blend of Zinc L-Methionine, Zinc Aspartate, Magnesium Aspartate and Pyridoxine HCl)||2.4 g (2,400 mg)||†|
†Daily Value not established.
Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Suggested Usage: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.