Supplement Facts
Serving Size 3 Capsules for Men (2 Capsules for Women)
Servings Per Container 30 for Men (45 for Women)
| Amount Per Serving (Men) | %Daily Value (Men) | |
|---|---|---|
| Vitamin B-6 (from Pyridoxine HCl) | 15mg | 750% |
| Magnesium (from Magnesium Aspartate) | 450mg | 113% |
| Zinc (from Zinc L-Methionine and Zinc Aspartate) | 30 mg | 200% |
| ZMA® (patent pending mineral blend of Zinc L-Methionine, Zinc Aspartate, Magnesium Aspartate and Pyridoxine HCl) | 2.4 g (2,400 mg) | † |
†Daily Value not established.
Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Suggested Usage: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

