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Whole, raw cashews
Whole raw nuts make a delicious snack
Try NOW Foods Whole, Raw Cashews next time you need a quick snack. Cashews are the seeds of a tree that is native to India, Africa and South America. They are a natural source of fiber and iron.
Serving Size 1/4 cup (30 g)
Servings Per Container about 9
|Amount Per Serving||% Daily Value*|
|Calories 180Calories from Fat 130|
|Total Fat 14 g||22%|
|Saturated Fat 2 g||10%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 8 g||3%|
|Dietary Fiber 3 g||12%|
|Sugars 2 g|
|Protein 5 g||10%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Can be added to desserts and appetizers, use to make a savory crust for chicken and seafood dishes.
Refrigeration Recommended after opening.
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