NOW Foods

Raw Pumpkin Seeds

Swanson $5.99
Retail  $6.49
Item:
NWF1110
Availability:
In Stock
Size:
16 oz Pkg
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  • Raw pumpkin seeds



  • With EFAs, magnesium, zinc and more



  • Low in sodium


NOW Foods Raw Pumpkin Seeds are a delicious snack all year long. Pumpkin seeds feature important nutrients including essential fatty acids, magnesium, iron, zinc, protein and fiber. These raw pumpkin seeds are great for snacks on their own, or can be added to salads or yogurt.

Nutrition Facts

Serving Size 1/4 cup (31 g)

Servings Per Container 15

Amount Per Serving % Daily Value*
Calories 182 Calories from Fat 128  
Total Fat  15 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  5 g 1%
Dietary Fiber  3 g 12%
Sugars  0 g  
Protein  10 g  
Vitamin A   2%
Vitamin C   0%
Calcium   1%
Iron   13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Pumpkin Seeds.

This product has been packaged using nitrogen flush technology displacing oxygen to maximize freshness.

This product is produced in a GMP compliant facility that also processes peanuts.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Pumpkin Seeds 4.9 5 9 13
Good For You Snack One of the best snacks you can eat! Notice only 5 mg of sodium and 10g of protein, besides giving great fiber. Great to carry with you for an in between meal pick me up. May 17, 2013
YUMMY! I love eating pumpkin seeds with my fruits in the morning. These are great tasting. April 12, 2013
Great product, great value Fresh and delicious pumpkin seeds in a resealable zip top container, at a great price delivered to my front door? What more could I ask for! Love these pumpkin seeds. I sprinkle them on my soups and salads for great added flavor, texture and of course, the nutrients inherently found in pumpkin seeds. April 5, 2013
Good Choice These pumpkin seeds from NOW are the best by far. They go great with cereal or by themselves. It's best to chew them up real good before swollowing for better nutritional value. March 17, 2013
Good product Better taste than those out of the bulk bin at my local health food stores and no more expensive. March 13, 2013
great stuff Good for making Bliss Balls, smoothies etc..... March 12, 2013
EXCELLENT! Pumpkin seeds were fresh tasting and delicious. Use them in recipes and eat plain for good nutrition. February 28, 2013
It's ok. I somehow overlooked the word 'Raw' when I ordered this. NOW foods is great brand. I am pleasantly enjoying the raw seeds in my smothies and in salads. I only wish that I could roast these pepitas w/o pvercooking & burning them. February 23, 2013
Satisfied with pumpkin seeds I am not particular when it comes to pumpkin seeds and ordered these from Swanson because they are cheaper here. I see no difference in any others I have bought previously as far as taste, but as long as the price is less than store prices, I will cont ordering online. February 10, 2013
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