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NOW Foods

Raw Pumpkin Seeds - Unsalted

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In Stock
16 oz Pkg
  • Raw pumpkin seeds

  • With EFAs, magnesium, zinc and more

  • Low in sodium

NOW Foods Raw Pumpkin Seeds Unsalted are a delicious snack all year long. Pumpkin seeds feature important nutrients including essential fatty acids, magnesium, iron, zinc, protein and fiber. These raw pumpkin seeds are great for snacks on their own, or can be added to salads or yogurt.

Product Label

Nutrition Facts

Serving Size about 1/4 cup (31 g)

Servings Per Container about 15

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 130  
Total Fat  15 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Total Carbohydrate  5 g 2%
Dietary Fiber  3 g 12%
Sugars  0 g  
Protein  10 g 20%
Vitamin A   2%
Vitamin C   0%
Calcium   2%
Iron   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Raw Pumpkin Seeds.

This product is produced in a GMP compliant facility that also processes peanuts.

Can be eaten raw or roasted and salted.

Refrigeration Recommended after opening.

  • Vegetarian/Vegan Product.
  • Unsalted

Terms and Ingredient Definitions

NOW Foods Raw Pumpkin Seeds - Unsalted Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Pumpkin Seeds - Unsalted 4.9 5 23 31
addictive Best raw and unsalted pumpkin seeds I have ever bought. They help me to increase my protein and as I am dairy and egg intolerant nuts are very important in my diet. My dog also enjoys them and really knows when I have them in my hand.Try a heaping teaspsoon wrapped in a quarter of a sheet of nori seaweed for a really healthy snack. January 2, 2014
love pumkin and the seeds This is great, the seeds and no salt! I have a problem with standard salt and get the kosher sea salt from Swanson. I make my lightly salted seeds its great. December 17, 2013
Seeds of joy These seeds were very crunchy and fresh December 11, 2013
Good Product I bought this for my hubby and he likes it. Now is a good brand and Swanson has the best price. Will recommend to anyone. November 27, 2013
Great seeds Raw pumpkin seeds are so healthy. These are extremely tasty and come in a resealable freshness pouch. I eat them for health and appreciate the good pricing, fast and affordable shipping and as always excellent customer service. October 27, 2013
good I love these seeds. I was buying them at a local health food store, but the price went up so much I quit getting them. I was looking for some vitamins at Swanson & came across these. Exact same thing I was getting previously, but a much better price. Will get more as long as that stays true. October 18, 2013
Excellent Product These are great - 1 Pound bag at a really good price. If you follow portion control, then great value. 1/4 C is 10 grams Protein. Fits perfect with my limited dietary needs. September 18, 2013
fresh % tastey The pumpkin seeds are fresh and have a nice flavor. August 20, 2013
Great in my seed bread recipe. Yummy August 6, 2013
Tasty! Makes a great snack. A bit of an acquired taste but I love 'em. July 11, 2013
good value The seeds are fresh, plump and a good value when compared to in store products July 11, 2013
Fresh and Delicious These are great to eat by the hand full.or in salads in Smoothies. They are great with rasins, nuts,and other seeds. I love them June 3, 2013
Raw and healthy. Just like description says. May 29, 2013
Fresh! I love Now Foods products, the are always fresh and high quality. These pumpkin seeds grind up great in smoothies! May 29, 2013
Good For You Snack One of the best snacks you can eat! Notice only 5 mg of sodium and 10g of protein, besides giving great fiber. Great to carry with you for an in between meal pick me up. May 17, 2013
YUMMY! I love eating pumpkin seeds with my fruits in the morning. These are great tasting. April 12, 2013
Great product, great value Fresh and delicious pumpkin seeds in a resealable zip top container, at a great price delivered to my front door? What more could I ask for! Love these pumpkin seeds. I sprinkle them on my soups and salads for great added flavor, texture and of course, the nutrients inherently found in pumpkin seeds. April 5, 2013
Good Choice These pumpkin seeds from NOW are the best by far. They go great with cereal or by themselves. It's best to chew them up real good before swollowing for better nutritional value. March 17, 2013
Good product Better taste than those out of the bulk bin at my local health food stores and no more expensive. March 13, 2013
great stuff Good for making Bliss Balls, smoothies etc..... March 12, 2013
EXCELLENT! Pumpkin seeds were fresh tasting and delicious. Use them in recipes and eat plain for good nutrition. February 28, 2013
It's ok. I somehow overlooked the word 'Raw' when I ordered this. NOW foods is great brand. I am pleasantly enjoying the raw seeds in my smothies and in salads. I only wish that I could roast these pepitas w/o pvercooking & burning them. February 23, 2013
Satisfied with pumpkin seeds I am not particular when it comes to pumpkin seeds and ordered these from Swanson because they are cheaper here. I see no difference in any others I have bought previously as far as taste, but as long as the price is less than store prices, I will cont ordering online. February 10, 2013
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