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Ideal for baking
Grown in North Dakota
Flax seeds are one of the oldest foods known to man. Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years. Today, flax seeds are gaining consumer interest because of their high nutrient content. Flax oil derived from Golden Flax Seeds is one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid). The Omega-3 content of the oil is typically 52%. Flax seeds also provide protein, mucilage, phytosterols and plant lignans. Microbiologically tested for your safety. NOW Golden Flax Seeds are grown on rich soil in North Dakota and are best suited for baking, especially bread baking.
Serving Size about 2 Tbsp (21 g)
Servings Per Container about 22
|Amount Per Serving||% Daily Value*|
|Calories 130 Calories from Fat 80|
|Total Fat 9 g||14%|
|Saturated Fat 1 g||5%|
|Trans fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 10 mg||<1%|
|Total Carbohydrate 8 g||3%|
|Dietary Fiber 8 g||32%|
|Sugars 0 g|
|Protein 4 g||8%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Organic Golden Flax Seeds.
Naturally occurring fatty acids (example) (per serving)**
**Subject to natural variability.
Add to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.
Due to its fiber content, Flax should be consumed with plenty of water.
Certified Organic by QAI.
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