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NOW Foods

Organic Freekeh

Organic Freekeh

Item: NWF1253

  • Good source of fiber and protein



  • 100% whole grain



  • Grown in the USA



  • USDA certified organic and non-GMO


16 oz (454 grams) Pkg

$7.29
Retail $8.49
Save 14%
Quantity
In Stock
  • Good source of fiber and protein



  • 100% whole grain



  • Grown in the USA



  • USDA certified organic and non-GMO


What do you get when you take young, green wheat loaded with nutrients and roast it to perfection? Something Freekeh! Cracked Freekeh (pronounced freek-ah) has more fiber than almost any other grain and is also a good source of protein. It has a low glycemic rating and is suitable for vegetarians, and its high fiber content promotes satiety.

NOW Real Food® Organic Freekeh has a nutty, slightly sweet flavor with a delicious hint of smokiness. Freekeh is extremely versatile and often used in place of rice and quinoa in many recipes. Cracked Freekah cooks relatively quickly with a chewy texture similar to barley. Use it in salads, soups, cereals, stuffings, bread and much more.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/4 cup (43 g)

Servings Per Container about 11

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  31 g 10%
Dietary Fiber  5 g 20%
Sugars  0 g  
Protein  6 g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Freekeh (Non-GMO) (derived from wheat).

Freekeh is extremely versatile and is often used in place of rice and quinoa in many recipes. Cracked Freekeh cooks relatively quickly with a chewy texture similar to barley. Use it in salads, soups, cereals, stuffings, bread, and more!

Preparation Instructions:

  1. Place 1 cup NOW Real Food® Organic Freekeh and 2½ cups water in sauce pan on medium-high heat.
  2. Allow for mixture to come to a boil and then cover and place on low heat.
  3. Cook Freekeh for 20-25 minutes or until the water has evaporated.
  4. Allow Freekeh to cool for 5 minutes and serve.

Certified Organic by QAI.

Product of the USA.

  • Has a low glycemic rating
  • Suitable for vegetarians
  • Vegetarian/Vegan Product.
  • 100% Whole Grain
  • Grown in the USA
  • USDA ORGANIC
  • Non-GMO Project VERIFIED

Shipping Weight

1.04 lbs

NOW Foods Organic Freekeh Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on NOW Foods Organic Freekeh

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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